{"id":10864,"date":"2024-04-15T14:23:13","date_gmt":"2024-04-15T07:23:13","guid":{"rendered":"https:\/\/43hr.com\/?p=10864"},"modified":"2024-04-15T14:23:13","modified_gmt":"2024-04-15T07:23:13","slug":"5-loai-vitamin-tuyet-doi-khong-dung-qua-lieu","status":"publish","type":"post","link":"https:\/\/43hr.com\/5-loai-vitamin-tuyet-doi-khong-dung-qua-lieu\/","title":{"rendered":"5 lo\u1ea1i vitamin tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng d\u00f9ng qu\u00e1 li\u1ec1u"},"content":{"rendered":"<p class=\"detail-sapo\" style=\"text-align: justify;\" data-role=\"sapo\">Theo AARP, d\u00f9ng qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 th\u1ec3 nguy hi\u1ec3m, th\u1eadm ch\u00ed t\u1eed vong. M\u1ed7i ng\u01b0\u1eddi c\u1ea7n th\u1eadn tr\u1ecdng v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng\u00a0vitamin\u00a0b\u1ed5 sung v\u00e0 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng t\u01b0\u01a1ng t\u00e1c ti\u1ec1m \u1ea9n v\u1edbi thu\u1ed1c.\u00a0D\u01b0\u1edbi \u0111\u00e2y l\u00e0 n\u0103m lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t ph\u1ed5 bi\u1ebfn m\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c.<\/p>\n<h2 class=\"\" style=\"text-align: justify;\">Vitamin A<\/h2>\n<p class=\"\" style=\"text-align: justify;\">Vitamin A r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi th\u1ecb l\u1ef1c, h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, s\u1ef1 ph\u00e2n chia t\u1ebf b\u00e0o v\u00e0 h\u01a1n th\u1ebf n\u1eefa. Theo Vi\u1ec7n Y t\u1ebf qu\u1ed1c gia M\u1ef9 (NIH), ph\u1ee5 n\u1eef n\u00ean ti\u00eau th\u1ee5 700 microgram t\u01b0\u01a1ng \u0111\u01b0\u01a1ng ho\u1ea1t t\u00ednh retinol (RAE) m\u1ed7i ng\u00e0y v\u00e0 nam gi\u1edbi n\u00ean d\u00f9ng 900 mcg RAE.<\/p>\n<p class=\"\" style=\"text-align: justify;\">C\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 qu\u00e1 nhi\u1ec1u vitamin A g\u00e2y \u0111\u1ed9c cho gan. Matthew Farrell, b\u00e1c s\u0129 y khoa gia \u0111\u00ecnh t\u1ea1i Trung t\u00e2m Y t\u1ebf Wexner thu\u1ed9c \u0110\u1ea1i h\u1ecdc bang Ohio, n\u00f3i: &#8220;B\u1ea1n c\u00f3 th\u1ec3 bu\u1ed3n n\u00f4n, n\u00f4n, ch\u00f3ng m\u1eb7t, m\u1edd m\u1eaft, nh\u1ee9c \u0111\u1ea7u d\u1eef d\u1ed9i, \u0111au c\u01a1 v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ph\u1ed1i h\u1ee3p.<\/p>\n<p class=\"\" style=\"text-align: justify;\">Trong tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng, u\u1ed1ng qu\u00e1 nhi\u1ec1u vitamin A c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u00e1p l\u1ef1c d\u1ecbch n\u00e3o t\u1ee7y, d\u1eabn \u0111\u1ebfn bu\u1ed3n ng\u1ee7 v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 h\u00f4n m\u00ea, th\u1eadm ch\u00ed t\u1eed vong&#8221;.<\/p>\n<p class=\"\" style=\"text-align: justify;\">C\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 vitamin A g\u1ed3m gan b\u00f2, khoai lang n\u01b0\u1edbng nguy\u00ean v\u1ecf, rau ch\u00e2n v\u1ecbt v\u00e0 c\u00e0 r\u1ed1t.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-10865 aligncenter\" src=\"https:\/\/43hr.com\/wp-content\/uploads\/2024\/04\/5-loai-vitamin-tuyet-doi-khong-dung-qua-lieu-1713047008691655526444.webp\" alt=\"\" width=\"730\" height=\"487\" \/><\/p>\n<h2 class=\"\" style=\"text-align: justify;\">Vitamin B6<\/h2>\n<p class=\"\" style=\"text-align: justify;\">Vitamin B6 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe to\u00e0n c\u01a1 th\u1ec3, c\u00f9ng v\u1edbi qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. Vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u B6 qua th\u1ef1c ph\u1ea9m l\u00e0 \u0111i\u1ec1u kh\u00f3 x\u1ea3y ra.<\/p>\n<p class=\"\" style=\"text-align: justify;\">Lauren Haggerty, d\u01b0\u1ee3c s\u0129 l\u00e2m s\u00e0ng t\u1ea1i Johns Hopkins Medicine, cho bi\u1ebft d\u00f9ng li\u1ec1u cao B6 &#8211; h\u01a1n 250 miligam m\u1ed7i ng\u00e0y &#8211; c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh v\u00e0 \u0111au d\u00e2y th\u1ea7n kinh. C\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 vitamin B6 g\u1ed3m \u0111\u1eadu xanh, gan b\u00f2, c\u00e1 ng\u1eeb v\u00e0 c\u00e1 h\u1ed3i.<\/p>\n<h2 class=\"\" style=\"text-align: justify;\">Vitamin D<\/h2>\n<p class=\"\" style=\"text-align: justify;\">&#8220;Vitamin D nh\u01b0 m\u1ed9t lo\u1ea1i hormone r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, x\u01b0\u01a1ng, gi\u00fap \u0111i\u1ec1u ch\u1ec9nh tuy\u1ebfn c\u1eadn gi\u00e1p v\u00e0 ch\u1ee9c n\u0103ng th\u1eadn&#8221;, Wendolyn Gozansky, b\u00e1c s\u0129 l\u00e3o khoa c\u1ee7a Trung t\u00e2m nghi\u00ean c\u1ee9u s\u1ee9c kh\u1ecfe Kaiser Permanente, n\u00f3i.<\/p>\n<p class=\"\" style=\"text-align: justify;\">&#8220;B\u00e1c s\u0129 c\u00f3 th\u1ec3 ki\u1ec3m tra n\u1ed3ng \u0111\u1ed9 vitamin D trong m\u00e1u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n \u0111ang c\u00f3 \u0111\u1ee7 vitamin hay thi\u1ebfu&#8221; &#8211; c\u00f4 n\u00f3i th\u00eam.<\/p>\n<p class=\"\" style=\"text-align: justify;\">Theo NIH, m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 100 mcg ho\u1eb7c 4.000 IU vitamin D m\u1ed7i ng\u00e0y. D\u00f9ng qu\u00e1 li\u1ec1u vitamin D c\u00f3 th\u1ec3 g\u00e2y ra qu\u00e1 nhi\u1ec1u canxi trong m\u00e1u, g\u00e2y nh\u1ea7m l\u1eabn, m\u1ea5t n\u01b0\u1edbc, s\u1ecfi th\u1eadn, bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n m\u1eeda, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1ecbp tim kh\u00f4ng \u0111\u1ec1u v\u00e0 t\u1eed vong.<\/p>\n<p class=\"\" style=\"text-align: justify;\">C\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 vitamin D g\u1ed3m c\u00e1 h\u1ed3i v\u00e0 s\u1eefa b\u1ed5 sung vi ch\u1ea5t. C\u01a1 th\u1ec3 c\u0169ng t\u1ea1o ra vitamin D khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\n<h2 class=\"\" style=\"text-align: justify;\">Canxi<\/h2>\n<p class=\"\" style=\"text-align: justify;\">Canxi l\u00e0 lo\u1ea1i kho\u00e1ng ch\u1ea5t m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng t\u1ef1 s\u1ea3n xu\u1ea5t \u0111\u01b0\u1ee3c, c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng, r\u0103ng v\u00e0 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng. Canxi v\u00e0 vitamin D th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng c\u00f9ng nhau \u0111\u1ec3 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p thu.<\/p>\n<p class=\"\" style=\"text-align: justify;\">Kh\u00f4ng c\u00f3 x\u00e9t nghi\u1ec7m n\u00e0o \u0111\u1ec3 ki\u1ec3m tra m\u1ee9c canxi trong c\u01a1 th\u1ec3, v\u00ec v\u1eady b\u1ea1n c\u1ea7n bi\u1ebft m\u00ecnh c\u00f3 \u0111ang ti\u00eau th\u1ee5 \u0111\u1ee7 l\u01b0\u1ee3ng canxi h\u1eb1ng ng\u00e0y kh\u00f4ng. M\u1ecdi ng\u01b0\u1eddi n\u00ean b\u1ed5 sung t\u1ed5ng c\u1ed9ng 1.200 miligam canxi m\u1ed7i ng\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ee5 n\u1eef \u0111ang \u0111\u1ebfn g\u1ea7n v\u00e0 b\u01b0\u1edbc qua th\u1eddi k\u1ef3 m\u00e3n kinh, v\u00ec h\u1ecd c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng cao nh\u1ea5t.<\/p>\n<p class=\"\" style=\"text-align: justify;\">D\u00f9ng qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u1ed5 sung canxi c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim v\u00e0 s\u1ecfi th\u1eadn. C\u00e1c tri\u1ec7u ch\u1ee9ng qu\u00e1 li\u1ec1u canxi bao g\u1ed3m \u0111au b\u1ee5ng, bu\u1ed3n n\u00f4n, n\u00f4n, suy gi\u1ea3m ch\u1ee9c n\u0103ng th\u1eadn, t\u0103ng \u0111\u1ed9 pH c\u1ee7a m\u00e1u. C\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 canxi g\u1ed3m s\u1eefa chua, n\u01b0\u1edbc cam v\u00e0 ph\u00f4 mai mozzarella.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-10866 aligncenter\" src=\"https:\/\/43hr.com\/wp-content\/uploads\/2024\/04\/5-loai-vitamin-tuyet-doi-khong-dung-qua-lieu-1-17130472465361129826031.webp\" alt=\"\" width=\"730\" height=\"548\" \/><\/p>\n<h2 class=\"\" style=\"text-align: justify;\">S\u1eaft<\/h2>\n<p class=\"\" style=\"text-align: justify;\">Kho\u00e1ng ch\u1ea5t s\u1eaft c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n, t\u0103ng tr\u01b0\u1edfng v\u00e0 t\u1ea1o ra m\u1ed9t s\u1ed1 hormone. L\u01b0\u1ee3ng s\u1eaft th\u1ea5p c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh thi\u1ebfu m\u00e1u ho\u1eb7c nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00e1c.<\/p>\n<p class=\"\" style=\"text-align: justify;\">M\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u00f3 th\u1ec3 d\u00f9ng t\u1edbi 45mg s\u1eaft ho\u1eb7c \u00edt h\u01a1n t\u1eeb th\u1ef1c ph\u1ea9m b\u1ed5 sung, th\u1ee9c \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng h\u1eb1ng ng\u00e0y. Ti\u00eau th\u1ee5 s\u1eaft qu\u00e1 li\u1ec1u s\u1ebd g\u00e2y ti\u00eau ch\u1ea3y, n\u00f4n m\u1eeda v\u00e0 suy nh\u01b0\u1ee3c, g\u00e2y ra v\u1ea5n \u0111\u1ec1 v\u1edbi gan v\u00e0 tim v\u00ec t\u00edch t\u1ee5 trong c\u00e1c m\u00f4.<\/p>\n<p class=\"\" style=\"text-align: justify;\">C\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ea5t s\u1eaft g\u1ed3m ng\u0169 c\u1ed1c, h\u00e0u, \u0111\u1eadu tr\u1eafng v\u00e0 gan b\u00f2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Theo AARP, d\u00f9ng qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 th\u1ec3 nguy hi\u1ec3m, th\u1eadm ch\u00ed t\u1eed vong. M\u1ed7i ng\u01b0\u1eddi c\u1ea7n th\u1eadn tr\u1ecdng v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng\u00a0vitamin\u00a0b\u1ed5 sung v\u00e0 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng t\u01b0\u01a1ng t\u00e1c ti\u1ec1m \u1ea9n&#8230;<\/p>\n","protected":false},"author":11,"featured_media":10865,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"yoast_head":"\n<title>5 lo\u1ea1i vitamin tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng d\u00f9ng qu\u00e1 li\u1ec1u - Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i<\/title>\n<meta name=\"description\" content=\"Theo AARP, d\u00f9ng qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 th\u1ec3 nguy hi\u1ec3m, th\u1eadm ch\u00ed t\u1eed vong.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/43hr.com\/5-loai-vitamin-tuyet-doi-khong-dung-qua-lieu\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 lo\u1ea1i vitamin tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng d\u00f9ng qu\u00e1 li\u1ec1u - 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