{"id":10868,"date":"2024-04-15T14:41:42","date_gmt":"2024-04-15T07:41:42","guid":{"rendered":"https:\/\/43hr.com\/?p=10868"},"modified":"2024-05-28T16:03:30","modified_gmt":"2024-05-28T09:03:30","slug":"tim-hieu-loi-ich-cua-dieu-tri-vat-ly-tri-lieu-tai-nha-va-cac-bai-tap-co-ban","status":"publish","type":"post","link":"https:\/\/43hr.com\/tim-hieu-loi-ich-cua-dieu-tri-vat-ly-tri-lieu-tai-nha-va-cac-bai-tap-co-ban\/","title":{"rendered":"T\u00ecm hi\u1ec3u l\u1ee3i \u00edch c\u1ee7a \u0111i\u1ec1u tr\u1ecb V\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0 v\u00e0 c\u00e1c b\u00e0i t\u1eadp c\u01a1 b\u1ea3n"},"content":{"rendered":"

Ng\u00e0y nay, V\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0 \u0111ang tr\u1edf th\u00e0nh ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi b\u1ec7nh l\u1ef1a ch\u1ecdn b\u1edfi hi\u1ec7u qu\u1ea3 cao m\u00e0 n\u00f3 mang l\u1ea1i. C\u00f9ng t\u00ecm hi\u1ec3u 6 l\u1ee3i \u00edch c\u1ee7a V\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0 v\u00e0 c\u00e1c b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

V\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0 l\u00e0 g\u00ec?<\/h3>\n

V\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0 l\u00e0 vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp v\u00e0 k\u1ef9 thu\u1eadt v\u1eadt l\u00fd tr\u1ecb li\u1ec7u \u0111\u1ec3 duy tr\u00ec v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh \u0111i\u1ec1u tr\u1ecb ho\u1eb7c ph\u1ee5c h\u1ed3i sau ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c ph\u1eabu thu\u1eadt, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe h\u00e0ng ng\u00e0y.<\/p>\n

\"\"<\/p>\n

6 l\u01a1i \u00edch c\u1ee7a V\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0<\/strong><\/p>\n

V\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0 mang l\u1ea1i nhi\u1ec1u \u01b0u \u0111i\u1ec3m v\u00e0 l\u1ee3i \u00edch quan tr\u1ecdng cho ng\u01b0\u1eddi t\u1eadp luy\u1ec7n nh\u01b0 ti\u1ebft ki\u1ec7m chi ph\u00ed, ch\u1ee7 \u0111\u1ed9ng th\u1eddi gian hay c\u1ea3i thi\u1ec7n s\u1ef1 t\u1ef1 ch\u0103m s\u00f3c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u0111i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a vi\u1ec7c th\u1ef1c hi\u1ec7n v\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0:<\/p>\n

    \n
  1. Ti\u1ec7n l\u1ee3i:<\/strong>\u00a0Vi\u1ec7c th\u1ef1c hi\u1ec7n v\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0 gi\u00fap ti\u1ebft ki\u1ec7m th\u1eddi gian v\u00e0 chi ph\u00ed so v\u1edbi ph\u1ea3i \u0111i l\u1ea1i \u0111\u1ebfn ph\u00f2ng t\u1eadp v\u1eadt l\u00fd tr\u1ecb li\u1ec7u hay c\u01a1 s\u1edf y t\u1ebf. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp v\u00e0 k\u1ef9 thu\u1eadt t\u1ea1i nh\u00e0 theo l\u1ecbch tr\u00ecnh c\u1ee7a ri\u00eang m\u00ecnh m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111i xa.<\/li>\n
  2. T\u00ednh c\u00e1 nh\u00e2n h\u00f3a:<\/strong>\u00a0V\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0 cho ph\u00e9p b\u1ea1n t\u1eadp trung v\u00e0o c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ee5 th\u1ec3 c\u1ee7a m\u00ecnh v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp, k\u1ef9 thu\u1eadt \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a d\u1ef1a tr\u00ean t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe hay m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n.<\/li>\n
  3. T\u0103ng s\u1ef1 t\u1ef1 tin:<\/strong>\u00a0Vi\u1ec7c th\u1ef1c hi\u1ec7n v\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0 gi\u00fap t\u0103ng s\u1ef1 t\u1ef1 tin v\u00e0 t\u1ef1 ch\u1ee7 trong vi\u1ec7c qu\u1ea3n l\u00fd v\u00e0 ph\u1ee5c h\u1ed3i t\u1eeb ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c b\u1ec7nh t\u1eadt. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp v\u00e0 k\u1ef9 thu\u1eadt m\u00e0 kh\u00f4ng c\u1ea7n s\u1ef1 gi\u00e1m s\u00e1t tr\u1ef1c ti\u1ebfp t\u1eeb chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u.<\/li>\n
  4. \u0110\u01b0\u1ee3c th\u1ef1c hi\u1ec7n theo l\u1ecbch tr\u00ecnh:<\/strong>\u00a0B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n v\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0 theo l\u1ecbch tr\u00ecnh c\u1ee7a m\u00ecnh. Tuy nhi\u00ean, b\u1ea1n v\u1eabn c\u1ea7n ph\u1ea3i \u0111\u1ea3m b\u1ea3o k\u1ef7 lu\u1eadt v\u00e0 \u0111\u1ed3ng th\u1eddi t\u0103ng kh\u1ea3 n\u0103ng tu\u00e2n th\u1ee7 ch\u01b0\u01a1ng tr\u00ecnh ph\u1ee5c h\u1ed3i.<\/li>\n
  5. Ti\u1ebft ki\u1ec7m chi ph\u00ed:<\/strong>\u00a0Th\u1ef1c hi\u1ec7n v\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0 th\u01b0\u1eddng ti\u1ebft ki\u1ec7m chi ph\u00ed h\u01a1n so v\u1edbi vi\u1ec7c \u0111i\u1ec1u tr\u1ecb t\u1ea1i c\u00e1c c\u01a1 s\u1edf y t\u1ebf ho\u1eb7c ph\u00f2ng t\u1eadp v\u1eadt l\u00fd tr\u1ecb li\u1ec7u, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi kh\u00f4ng c\u1ea7n thi\u1ebft k\u1ebf ph\u01b0\u01a1ng ti\u1ec7n v\u1eadn chuy\u1ec3n ho\u1eb7c chi ph\u00ed kh\u00e1c.<\/li>\n
  6. C\u1ea3i thi\u1ec7n s\u1ef1 t\u1ef1 ch\u0103m s\u00f3c:<\/strong>\u00a0Vi\u1ec7c th\u1ef1c hi\u1ec7n v\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0 t\u1ea1o ra c\u01a1 h\u1ed9i cho b\u1ea1n t\u1ef1 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh, t\u0103ng c\u01b0\u1eddng \u00fd th\u1ee9c c\u0169ng nh\u01b0 tr\u00e1ch nhi\u1ec7m v\u1ec1 vi\u1ec7c qu\u1ea3n l\u00fd v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe.<\/li>\n<\/ol>\n

    H\u01b0\u1edbng d\u1eabn c\u00e1ch t\u1eadp v\u1eadt l\u00fd tr\u1ecb li\u1ec7u an to\u00e0n t\u1ea1i nh\u00e0<\/h3>\n

    Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi t\u1eadp<\/strong><\/em><\/h3>\n

    Tr\u01b0\u1edbc khi t\u1eadp v\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0, \u0111\u1ec3 hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng b\u1ec7nh v\u00e0 m\u1ee5c ti\u00eau \u0111i\u1ec1u tr\u1ecb, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb, k\u1ef9 thu\u1eadt vi\u00ean. K\u1ef9 thu\u1eadt vi\u00ean c\u00f3 th\u1ec3 y\u00eau c\u1ea7u chu\u1ea9n b\u1ecb nh\u1eefng d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n nh\u01b0 d\u00e2y kh\u00e1ng l\u1ef1c. Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111\u1ea3m b\u1ea3o ch\u1ecdn \u0111\u00fang lo\u1ea1i ph\u00f9 h\u1ee3p v\u00e0 bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng \u0111\u00fang k\u1ef9 thu\u1eadt c\u00e1c d\u1ee5ng c\u1ee5 n\u00e0y. Ng\u01b0\u1eddi b\u1ec7nh h\u00e3y chia s\u1ebb v\u1edbi b\u00e1c s\u0129 v\u00e0 k\u1ef9 thu\u1eadt vi\u00ean \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn t\u1eadn t\u00ecnh n\u1ebfu c\u00f3 th\u1eafc m\u1eafc.<\/p>\n

    C\u1ea7n nh\u1edb r\u1eb1ng, trong m\u1ecdi lo\u1ea1i h\u00ecnh th\u1ec3 d\u1ee5c th\u1ec3 thao, bao g\u1ed3m t\u1eadp v\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0, kh\u1edfi \u0111\u1ed9ng l\u00e0 b\u01b0\u1edbc c\u1ea7n thi\u1ebft. C\u01a1 th\u1ec3 s\u1ebd cung c\u1ea5p l\u01b0\u1ee3ng oxy v\u00e0 m\u00e1u l\u00ean c\u00e1c c\u01a1 b\u1eafp, d\u00e2y ch\u1eb1ng v\u00e0 g\u00e2n \u0111\u1ec3 khi\u1ebfn ch\u00fang \u0111\u00e0n h\u1ed3i h\u01a1n trong qu\u00e1 tr\u00ecnh kh\u1edfi \u0111\u1ed9ng. T\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c \u0111au nh\u1ee9c c\u01a1 trong l\u00fac t\u1eadp luy\u1ec7n. V\u00ec v\u1eady, tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u v\u00e0o c\u00e1c b\u00e0i t\u1eadp ch\u00ednh, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n ph\u1ea3i kh\u1edfi \u0111\u1ed9ng k\u1ef9 kho\u1ea3ng 10 ph\u00fat.<\/p>\n

    \"\"<\/p>\n

     <\/p>\n

    C\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1<\/strong><\/em><\/h3>\n

    C\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 gi\u00fap k\u00edch th\u00edch l\u01b0\u1ee3ng m\u00e1u cung c\u1ea5p \u0111\u1ebfn to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, k\u00edch th\u00edch c\u00e1c nh\u00f3m c\u01a1 v\u00e0 kh\u1edbp n\u1ed1i ho\u1ea1t \u0111\u1ed9ng t\u1ed1i \u0111a, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3. C\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 v\u00e0 k\u1ef9 thu\u1eadt c\u1ee7a t\u1eebng b\u00e0i<\/p>\n

    1.1 Gi\u00e3n c\u01a1 t\u1ee9 \u0111\u1ea7u \u0111\u00f9i<\/strong><\/p>\n

      \n
    • \u0110\u1ee9ng th\u1eb3ng ng\u01b0\u1eddi, d\u00f9ng tay k\u00e9o ch\u00e2n cu\u0300ng b\u00ean v\u1ec1 ph\u00eda \u0111\u00f9i<\/li>\n
    • Gi\u1eef \u0111\u1ea7u g\u1ed1i song song v\u1edbi m\u1eb7t \u0111\u1ea5t v\u00e0 duy tri\u0300 khoa\u0309ng 30 gi\u00e2y. C\u1ea3m nh\u1eadn c\u01a1 \u0111\u00f9i tr\u01b0\u1edbc \u0111\u01b0\u1ee3c k\u00e9o c\u0103ng. Sau \u0111\u00f3 l\u1eb7p l\u1ea1i v\u1edbi b\u00ean c\u00f2n l\u1ea1i<\/li>\n<\/ul>\n

      L\u01b0u \u00fd, gi\u1eef th\u0103ng b\u1eb1ng trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch g\u1ed3ng c\u01a1 b\u1ee5ng (c\u01a1 tr\u1ecdng t\u00e2m) ho\u1eb7c v\u1ecbn tay v\u00e0o gh\u1ebf<\/p>\n

      1.2 Gi\u00e3n c\u01a1 \u0111\u00f9i sau<\/strong><\/p>\n

        \n
      • Ng\u1ed3i th\u1eb3ng tr\u00ean m\u1eb7t \u0111\u1ea5t, m\u1edf r\u1ed9ng ch\u00e2n tr\u00e1i, ch\u00e2n ph\u1ea3i g\u1eadp v\u00e0o b\u00ean trong<\/li>\n
      • Nghi\u00eang ng\u01b0\u1eddi v\u1ec1 c\u00f9ng h\u01b0\u1edbng v\u1edbi ch\u00e2n tr\u00e1i, tay ch\u1ea1m v\u00e0o ng\u00f3n ch\u00e2n<\/li>\n
      • C\u1ea3m nh\u1eadn ph\u1ea7n \u0111\u00f9i sau \u0111\u01b0\u1ee3c k\u00e9o c\u0103ng, gi\u1eef 30 gi\u00e2y v\u00e0 l\u1eb7p l\u1ea1i v\u1edbi ch\u00e2n ph\u1ea3i<\/li>\n<\/ul>\n

        L\u01b0u \u00fd, kh\u00f4ng k\u00e9o ho\u1eb7c d\u00f9ng l\u1ef1c m\u1ea1nh l\u00ean ng\u00f3n ch\u00e2n trong qu\u00e1 tr\u00ecnh \u0111\u1ec3 h\u1ea1n ch\u1ebf \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ng\u00f3n ch\u00e2n<\/p>\n

        1.3 Gi\u00e3n v\u00f9ng x\u01b0\u01a1ng ch\u1eadu<\/strong><\/p>\n

          \n
        • Tay ph\u1ea3i ba\u0301m v\u00e0o gh\u1ebf ho\u1eb7c t\u01b0\u1eddng \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng, hai ch\u00e2n ch\u00e9o nhau<\/li>\n
        • Tay tr\u00e1i du\u1ed7i qua \u0111\u1ea7u v\u00e0 nghi\u00eang ng\u01b0\u1eddi v\u1ec1 b\u00ean ph\u1ea3i<\/li>\n
        • Gi\u1eef ch\u1eb7t c\u01a1 tr\u1ecdng t\u00e2m, h\u01a1i \u0111\u1ed5 ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc, c\u1ea3m nh\u1eadn v\u00f9ng ch\u1eadu b\u00ean tr\u00e1i k\u00e9o c\u0103ng v\u00e0 gi\u1eef trong 30 gi\u00e2y<\/li>\n
        • L\u1eb7p l\u1ea1i v\u1edbi b\u00ean c\u00f2n l\u1ea1i<\/li>\n<\/ul>\n

          1.4 Gi\u00e3n c\u01a1 l\u01b0ng d\u01b0\u1edbi<\/strong><\/p>\n

            \n
          • N\u1eb1m ng\u1eeda, \u00e1p to\u00e0n b\u1ed9 m\u1eb7t l\u01b0ng xu\u1ed1ng s\u00e0n<\/li>\n
          • Co ch\u00e2n \u0111\u01b0a \u0111\u1ea7u g\u1ed1i v\u1ec1 ph\u00eda ng\u1ef1c. L\u01b0u \u00fd, ph\u1ea7n h\u00f4ng v\u00e0 l\u01b0ng d\u01b0\u1edbi v\u1eabn \u00e1p ch\u1eb7t d\u01b0\u1edbi s\u00e0n, kh\u00f4ng \u0111\u01b0\u1ee3c cong l\u00ean<\/li>\n
          • D\u00f9ng tay \u00f4m hai \u0111\u1ea7u g\u1ed1i t\u1ea1i ng\u1ef1c, c\u1ea3m nh\u1eadn l\u01b0ng d\u01b0\u1edbi \u0111\u01b0\u1ee3c k\u00e9o gi\u00e3n. Gi\u1eef trong 30 gi\u00e2y<\/li>\n<\/ul>\n

            1.5 Gi\u00e3n c\u01a1 b\u1eb9n<\/strong><\/p>\n

              \n
            • \u0110\u1eb7t 2 ch\u00e2n r\u1ed9ng h\u01a1n vai<\/li>\n
            • G\u1ed1i tr\u00e1i g\u1eadp l\u1ea1i \u0111\u1ed3ng th\u1eddi \u0111\u01b0a th\u00e2n tr\u00ean nghi\u00eang sang b\u00ean tr\u00e1i v\u00e0 c\u1ea3m nh\u1eadn ph\u1ea7n h\u00f4ng b\u1eb9n \u0111\u01b0\u1ee3c k\u00e9o c\u0103ng h\u1ebft c\u1ee1. Gi\u1eef 1-2 gi\u00e2y r\u1ed3i \u0111\u1ed5i b\u00ean c\u00f2n l\u1ea1i.<\/li>\n
            • L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c 10 \u2013 15 l\u1ea7n<\/li>\n<\/ul>\n

              C\u00e1c b\u00e0i t\u1eadp kh\u00e1ng l\u1ef1c<\/strong><\/em><\/h3>\n

              C\u00e1c b\u00e0i t\u1eadp kh\u00e1ng l\u1ef1c t\u1eadp trung v\u00e0o vi\u1ec7c t\u0103ng s\u1ee9c m\u1ea1nh c\u1ee7a c\u00e1c nh\u00f3m c\u01a1, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng y\u1ebfu c\u01a1 do ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c b\u1ea5t \u0111\u1ed9ng kh\u1edbp l\u00e2u ng\u00e0y. Nh\u1eefng b\u00e0i t\u1eadp kh\u00e1ng l\u1ef1c c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m \u0111au c\u01a1 x\u01b0\u01a1ng kh\u1edbp, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ee7a c\u00e1c c\u01a1 b\u1eafp tay, ch\u00e2n, tim v\u00e0 ph\u1ed5i.<\/p>\n

              Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n s\u1eed d\u1ee5ng d\u00e2y kh\u00e1ng l\u1ef1c khi t\u1eadp v\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0. D\u00e2y kh\u00e1ng l\u1ef1c c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i t\u01b0\u01a1ng \u1ee9ng v\u1edbi \u0111\u1ed9 n\u1eb7ng (\u0111\u1ed9 kh\u00e1ng l\u1ef1c) kh\u00e1c nhau. \u0110\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 n\u1eb7ng ph\u00f9 h\u1ee3p v\u00e0 c\u00f3 k\u1ebf ho\u1ea1ch t\u0103ng ti\u1ebfn ph\u00f9 h\u1ee3p, tr\u00e1nh b\u1ecb ch\u1ea5n th\u01b0\u01a1ng trong l\u00fac t\u1eadp luy\u1ec7n b\u1ea1n c\u1ea7n tham v\u1ea5n \u00fd ki\u1ebfn v\u1edbi c\u00e1c k\u1ef9 thu\u1eadt vi\u00ean.<\/p>\n

              Nh\u1eefng k\u1ef9 thu\u1eadt V\u1eadt l\u00fd tr\u1ecb li\u1ec7u, ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng:<\/strong><\/h3>\n

              T\u00e1c nh\u00e2n V\u1eadt l\u00fd:<\/em><\/strong><\/p>\n

                \n
              • Quang tr\u1ecb li\u1ec7u: d\u00f9ng c\u00e1c \u00e1nh s\u00e1ng h\u1ed3ng ngo\u1ea1i, t\u1eed ngo\u1ea1i, tia laser…<\/li>\n
              • Nhi\u1ec7t tr\u1ecb li\u1ec7u: nhi\u1ec7t n\u00f3ng v\u00e0 nhi\u1ec7t l\u1ea1nh<\/li>\n
              • \u0110i\u1ec7n tr\u1ecb li\u1ec7u: d\u00f2ng \u0111i\u1ec7n m\u1ed9t chi\u1ec1u, d\u00f2ng \u0111i\u1ec7n xung, \u0111i\u1ec7n tr\u01b0\u1eddng cao t\u1ea7n, \u0111i\u1ec7n tr\u01b0\u1eddng cao \u00e1p, c\u00e1c d\u00f2ng \u0111i\u1ec7n gi\u1ea3m \u0111au…<\/li>\n
              • Si\u00eau \u00e2m tr\u1ecb li\u1ec7u: d\u00f9ng s\u00f3ng n\u00e9n<\/li>\n
              • Th\u1ee7y tr\u1ecb li\u1ec7u: c\u00f3 c\u00e1c k\u1ef9 thu\u1eadt nh\u01b0 ng\u00e2m, t\u1eafm, v\u00f2i tia, u\u1ed1ng, …<\/li>\n
              • T\u1eeb tr\u1ecb li\u1ec7u: \u0110i\u1ec7n t\u1eeb tr\u01b0\u1eddng, nam ch\u00e2m v\u0129nh c\u1eedu<\/li>\n
              • Oxy cao \u00e1p tr\u1ecb li\u1ec7u<\/li>\n<\/ul>\n

                K\u1ef9 thu\u1eadt\u00a0V\u1eadt l\u00fd tr\u1ecb li\u1ec7u\u00a0ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c kh\u1eb3ng \u0111\u1ecbnh v\u1ec1 hi\u1ec7u qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c trong Y h\u1ecdc. Tuy nhi\u00ean ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb b\u1ec7nh kh\u00e1c, n\u00f3 c\u00f3 \u01b0u \u0111i\u1ec3m kh\u00f4ng g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, hi\u1ec7u qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c cao m\u00e0 kh\u00f4ng g\u00e2y di ch\u1ee9ng, bi\u1ebfn ch\u1ee9ng c\u01a1 th\u1ec3. C\u00f4ng ngh\u1ec7 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong v\u1eadt l\u00fd tr\u1ecb li\u1ec7u ng\u00e0y c\u00e0ng hi\u1ec7n \u0111\u1ea1i. Nh\u01b0ng ch\u00ednh b\u1edfi th\u1eddi gian \u0111i\u1ec1u tr\u1ecb l\u00e2u n\u00ean \u0111\u00e2y c\u0169ng l\u00e0 \u0111i\u1ec3m h\u1ea1n ch\u1ebf c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. Nh\u1eefng ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e3 tr\u1ea3i qua th\u1eddi gian \u0111i\u1ec1u tr\u1ecb V\u1eadt l\u00fd tr\u1ecb li\u1ec7u sau khi ra vi\u1ec7n s\u1ebd v\u1eabn ti\u1ebfp t\u1ee5c \u0111i\u1ec1u tr\u1ecb t\u1ea1i nh\u00e0 v\u00e0 t\u1edbi vi\u1ec7n sau \u0111\u00f3 \u0111\u1ec3 b\u00e1c s\u0129 c\u00f3 th\u1ec3 theo d\u00f5i b\u1ec7nh t\u00ecnh. C\u00f3 r\u1ea5t nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p b\u1ec7nh nh\u00e2n kh\u00f4ng mu\u1ed1n m\u1ea5t nhi\u1ec1u th\u1eddi gian n\u1eb1m vi\u1ec7n n\u00ean \u0111\u00e3 ch\u1ecdn \u0111i\u1ec1u tr\u1ecb V\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0 v\u1edbi B\u00e1c s\u0129 ri\u00eang, n\u00ean d\u1ecbch v\u1ee5 B\u00e1c s\u0129 V\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0 c\u0169ng \u0111ang tr\u1edf th\u00e0nh ng\u00e0nh ngh\u1ec1 ph\u1ed5 bi\u1ebfn.<\/p>\n

                B\u00e1c s\u0129 V\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i\u00a0nh\u00e0 ch\u1ee7 y\u1ebfu s\u1ebd s\u1eed d\u1ee5ng t\u00e1c \u0111\u1ed9ng c\u01a1 h\u1ecdc, ch\u00e2m c\u1ee9u, b\u1ea5m huy\u1ec7t… \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh gi\u1ea3m \u0111au nh\u1ee9c c\u01a1, \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp, c\u1ee9ng c\u01a1… ch\u1ee7 y\u1ebfu s\u1eed d\u1ee5ng d\u1ecbch v\u1ee5 n\u00e0y s\u1ebd l\u00e0 nh\u1eefng b\u1ec7nh nh\u00e2n l\u1edbn tu\u1ed5i, x\u01b0\u01a1ng kh\u1edbp \u0111\u00e3 c\u00f3 ph\u1ea7n gi\u1ea3m ch\u1ee9c n\u0103ng khi\u1ebfn t\u00ecnh tr\u1ea1ng \u0111i l\u1ea1i tr\u1edf n\u00ean kh\u00f3 kh\u0103n. \u0110\u1ec3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng V\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0, B\u00e1c s\u0129 c\u0169ng c\u1ea7n ph\u1ea3i c\u00f3 chuy\u00ean m\u00f4ng nh\u1ea5t \u0111\u1ecbnh, ch\u1eefa \u0111\u00fang b\u1ec7nh \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 gi\u00fap b\u1ec7nh nh\u00e2n ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng nhanh v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n

                \n","protected":false},"excerpt":{"rendered":"

                Ng\u00e0y nay, V\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0 \u0111ang tr\u1edf th\u00e0nh ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi b\u1ec7nh l\u1ef1a ch\u1ecdn b\u1edfi hi\u1ec7u qu\u1ea3 cao m\u00e0 n\u00f3 mang l\u1ea1i. C\u00f9ng t\u00ecm hi\u1ec3u 6 l\u1ee3i \u00edch c\u1ee7a V\u1eadt l\u00fd tr\u1ecb li\u1ec7u…<\/p>\n","protected":false},"author":11,"featured_media":10870,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26,3,804],"tags":[],"yoast_head":"\nT\u00ecm hi\u1ec3u l\u1ee3i \u00edch c\u1ee7a \u0111i\u1ec1u tr\u1ecb V\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0 v\u00e0 c\u00e1c b\u00e0i t\u1eadp c\u01a1 b\u1ea3n - Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i<\/title>\n<meta name=\"description\" content=\"Ng\u00e0y nay, V\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0 \u0111ang tr\u1edf th\u00e0nh ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi b\u1ec7nh l\u1ef1a ch\u1ecdn b\u1edfi hi\u1ec7u qu\u1ea3 cao m\u00e0 n\u00f3 mang l\u1ea1i.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/43hr.com\/tim-hieu-loi-ich-cua-dieu-tri-vat-ly-tri-lieu-tai-nha-va-cac-bai-tap-co-ban\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00ecm hi\u1ec3u l\u1ee3i \u00edch c\u1ee7a \u0111i\u1ec1u tr\u1ecb V\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0 v\u00e0 c\u00e1c b\u00e0i t\u1eadp c\u01a1 b\u1ea3n - Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\" \/>\n<meta property=\"og:description\" content=\"Ng\u00e0y nay, V\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0 \u0111ang tr\u1edf th\u00e0nh ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi b\u1ec7nh l\u1ef1a ch\u1ecdn b\u1edfi hi\u1ec7u qu\u1ea3 cao m\u00e0 n\u00f3 mang l\u1ea1i.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/43hr.com\/tim-hieu-loi-ich-cua-dieu-tri-vat-ly-tri-lieu-tai-nha-va-cac-bai-tap-co-ban\/\" \/>\n<meta property=\"og:site_name\" content=\"Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cdyduochanoi\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-15T07:41:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-28T09:03:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/43hr.com\/wp-content\/uploads\/2024\/04\/acc-1-8284.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1430\" \/>\n\t<meta property=\"og:image:height\" content=\"953\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/43hr.com\/tim-hieu-loi-ich-cua-dieu-tri-vat-ly-tri-lieu-tai-nha-va-cac-bai-tap-co-ban\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/43hr.com\/tim-hieu-loi-ich-cua-dieu-tri-vat-ly-tri-lieu-tai-nha-va-cac-bai-tap-co-ban\/\"},\"author\":{\"name\":\"Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\",\"@id\":\"https:\/\/43hr.com\/#\/schema\/person\/7b88a15d7d68b700512db90eefea9b65\"},\"headline\":\"T\u00ecm hi\u1ec3u l\u1ee3i \u00edch c\u1ee7a \u0111i\u1ec1u tr\u1ecb V\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0 v\u00e0 c\u00e1c b\u00e0i t\u1eadp c\u01a1 b\u1ea3n\",\"datePublished\":\"2024-04-15T07:41:42+00:00\",\"dateModified\":\"2024-05-28T09:03:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/43hr.com\/tim-hieu-loi-ich-cua-dieu-tri-vat-ly-tri-lieu-tai-nha-va-cac-bai-tap-co-ban\/\"},\"wordCount\":2587,\"publisher\":{\"@id\":\"https:\/\/43hr.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/43hr.com\/tim-hieu-loi-ich-cua-dieu-tri-vat-ly-tri-lieu-tai-nha-va-cac-bai-tap-co-ban\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/43hr.com\/wp-content\/uploads\/2024\/04\/acc-1-8284.jpg\",\"articleSection\":[\"Ki\u1ebfn th\u1ee9c ng\u00e0nh Y\",\"Tin t\u1ee9c\",\"Tin t\u1ee9c chung\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/43hr.com\/tim-hieu-loi-ich-cua-dieu-tri-vat-ly-tri-lieu-tai-nha-va-cac-bai-tap-co-ban\/\",\"url\":\"https:\/\/43hr.com\/tim-hieu-loi-ich-cua-dieu-tri-vat-ly-tri-lieu-tai-nha-va-cac-bai-tap-co-ban\/\",\"name\":\"T\u00ecm hi\u1ec3u l\u1ee3i \u00edch c\u1ee7a \u0111i\u1ec1u tr\u1ecb V\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0 v\u00e0 c\u00e1c b\u00e0i t\u1eadp c\u01a1 b\u1ea3n - Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\",\"isPartOf\":{\"@id\":\"https:\/\/43hr.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/43hr.com\/tim-hieu-loi-ich-cua-dieu-tri-vat-ly-tri-lieu-tai-nha-va-cac-bai-tap-co-ban\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/43hr.com\/tim-hieu-loi-ich-cua-dieu-tri-vat-ly-tri-lieu-tai-nha-va-cac-bai-tap-co-ban\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/43hr.com\/wp-content\/uploads\/2024\/04\/acc-1-8284.jpg\",\"datePublished\":\"2024-04-15T07:41:42+00:00\",\"dateModified\":\"2024-05-28T09:03:30+00:00\",\"description\":\"Ng\u00e0y nay, V\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0 \u0111ang tr\u1edf th\u00e0nh ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi b\u1ec7nh l\u1ef1a ch\u1ecdn b\u1edfi hi\u1ec7u qu\u1ea3 cao m\u00e0 n\u00f3 mang l\u1ea1i.\",\"breadcrumb\":{\"@id\":\"https:\/\/43hr.com\/tim-hieu-loi-ich-cua-dieu-tri-vat-ly-tri-lieu-tai-nha-va-cac-bai-tap-co-ban\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/43hr.com\/tim-hieu-loi-ich-cua-dieu-tri-vat-ly-tri-lieu-tai-nha-va-cac-bai-tap-co-ban\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/43hr.com\/tim-hieu-loi-ich-cua-dieu-tri-vat-ly-tri-lieu-tai-nha-va-cac-bai-tap-co-ban\/#primaryimage\",\"url\":\"https:\/\/43hr.com\/wp-content\/uploads\/2024\/04\/acc-1-8284.jpg\",\"contentUrl\":\"https:\/\/43hr.com\/wp-content\/uploads\/2024\/04\/acc-1-8284.jpg\",\"width\":1430,\"height\":953},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/43hr.com\/tim-hieu-loi-ich-cua-dieu-tri-vat-ly-tri-lieu-tai-nha-va-cac-bai-tap-co-ban\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/43hr.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"T\u00ecm hi\u1ec3u l\u1ee3i \u00edch c\u1ee7a \u0111i\u1ec1u tr\u1ecb V\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0 v\u00e0 c\u00e1c b\u00e0i t\u1eadp c\u01a1 b\u1ea3n\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/43hr.com\/#website\",\"url\":\"https:\/\/43hr.com\/\",\"name\":\"Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\",\"description\":\"C\u1ed5ng th\u00f4ng tin ch\u00ednh th\u1ee9c c\u1ee7a tr\u01b0\u1eddng\",\"publisher\":{\"@id\":\"https:\/\/43hr.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/43hr.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/43hr.com\/#organization\",\"name\":\"Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\",\"url\":\"https:\/\/43hr.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/43hr.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/43hr.com\/wp-content\/uploads\/2020\/03\/logo-cdydhn-final.jpg\",\"contentUrl\":\"https:\/\/43hr.com\/wp-content\/uploads\/2020\/03\/logo-cdydhn-final.jpg\",\"width\":1000,\"height\":1083,\"caption\":\"Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\"},\"image\":{\"@id\":\"https:\/\/43hr.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/cdyduochanoi\/\",\"https:\/\/www.instagram.com\/cdyduochanoi\/\",\"https:\/\/www.tiktok.com\/@truongcaodangyduochanoi\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/43hr.com\/#\/schema\/person\/7b88a15d7d68b700512db90eefea9b65\",\"name\":\"Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/43hr.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/98e11a8d1a6020c7d9096b0e0d857d42?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/98e11a8d1a6020c7d9096b0e0d857d42?s=96&d=mm&r=g\",\"caption\":\"Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\"},\"url\":\"https:\/\/43hr.com\/author\/cdydhn02\/\"}]}<\/script>\n","yoast_head_json":{"title":"T\u00ecm hi\u1ec3u l\u1ee3i \u00edch c\u1ee7a \u0111i\u1ec1u tr\u1ecb V\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0 v\u00e0 c\u00e1c b\u00e0i t\u1eadp c\u01a1 b\u1ea3n - Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i","description":"Ng\u00e0y nay, V\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0 \u0111ang tr\u1edf th\u00e0nh ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi b\u1ec7nh l\u1ef1a ch\u1ecdn b\u1edfi hi\u1ec7u qu\u1ea3 cao m\u00e0 n\u00f3 mang l\u1ea1i.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/43hr.com\/tim-hieu-loi-ich-cua-dieu-tri-vat-ly-tri-lieu-tai-nha-va-cac-bai-tap-co-ban\/","og_locale":"vi_VN","og_type":"article","og_title":"T\u00ecm hi\u1ec3u l\u1ee3i \u00edch c\u1ee7a \u0111i\u1ec1u tr\u1ecb V\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0 v\u00e0 c\u00e1c b\u00e0i t\u1eadp c\u01a1 b\u1ea3n - Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i","og_description":"Ng\u00e0y nay, V\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0 \u0111ang tr\u1edf th\u00e0nh ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi b\u1ec7nh l\u1ef1a ch\u1ecdn b\u1edfi hi\u1ec7u qu\u1ea3 cao m\u00e0 n\u00f3 mang l\u1ea1i.","og_url":"https:\/\/43hr.com\/tim-hieu-loi-ich-cua-dieu-tri-vat-ly-tri-lieu-tai-nha-va-cac-bai-tap-co-ban\/","og_site_name":"Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i","article_publisher":"https:\/\/www.facebook.com\/cdyduochanoi\/","article_published_time":"2024-04-15T07:41:42+00:00","article_modified_time":"2024-05-28T09:03:30+00:00","og_image":[{"width":1430,"height":953,"url":"https:\/\/43hr.com\/wp-content\/uploads\/2024\/04\/acc-1-8284.jpg","type":"image\/jpeg"}],"author":"Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"10 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/43hr.com\/tim-hieu-loi-ich-cua-dieu-tri-vat-ly-tri-lieu-tai-nha-va-cac-bai-tap-co-ban\/#article","isPartOf":{"@id":"https:\/\/43hr.com\/tim-hieu-loi-ich-cua-dieu-tri-vat-ly-tri-lieu-tai-nha-va-cac-bai-tap-co-ban\/"},"author":{"name":"Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i","@id":"https:\/\/43hr.com\/#\/schema\/person\/7b88a15d7d68b700512db90eefea9b65"},"headline":"T\u00ecm hi\u1ec3u l\u1ee3i \u00edch c\u1ee7a \u0111i\u1ec1u tr\u1ecb V\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0 v\u00e0 c\u00e1c b\u00e0i t\u1eadp c\u01a1 b\u1ea3n","datePublished":"2024-04-15T07:41:42+00:00","dateModified":"2024-05-28T09:03:30+00:00","mainEntityOfPage":{"@id":"https:\/\/43hr.com\/tim-hieu-loi-ich-cua-dieu-tri-vat-ly-tri-lieu-tai-nha-va-cac-bai-tap-co-ban\/"},"wordCount":2587,"publisher":{"@id":"https:\/\/43hr.com\/#organization"},"image":{"@id":"https:\/\/43hr.com\/tim-hieu-loi-ich-cua-dieu-tri-vat-ly-tri-lieu-tai-nha-va-cac-bai-tap-co-ban\/#primaryimage"},"thumbnailUrl":"https:\/\/43hr.com\/wp-content\/uploads\/2024\/04\/acc-1-8284.jpg","articleSection":["Ki\u1ebfn th\u1ee9c ng\u00e0nh Y","Tin t\u1ee9c","Tin t\u1ee9c chung"],"inLanguage":"vi"},{"@type":"WebPage","@id":"https:\/\/43hr.com\/tim-hieu-loi-ich-cua-dieu-tri-vat-ly-tri-lieu-tai-nha-va-cac-bai-tap-co-ban\/","url":"https:\/\/43hr.com\/tim-hieu-loi-ich-cua-dieu-tri-vat-ly-tri-lieu-tai-nha-va-cac-bai-tap-co-ban\/","name":"T\u00ecm hi\u1ec3u l\u1ee3i \u00edch c\u1ee7a \u0111i\u1ec1u tr\u1ecb V\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0 v\u00e0 c\u00e1c b\u00e0i t\u1eadp c\u01a1 b\u1ea3n - Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i","isPartOf":{"@id":"https:\/\/43hr.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/43hr.com\/tim-hieu-loi-ich-cua-dieu-tri-vat-ly-tri-lieu-tai-nha-va-cac-bai-tap-co-ban\/#primaryimage"},"image":{"@id":"https:\/\/43hr.com\/tim-hieu-loi-ich-cua-dieu-tri-vat-ly-tri-lieu-tai-nha-va-cac-bai-tap-co-ban\/#primaryimage"},"thumbnailUrl":"https:\/\/43hr.com\/wp-content\/uploads\/2024\/04\/acc-1-8284.jpg","datePublished":"2024-04-15T07:41:42+00:00","dateModified":"2024-05-28T09:03:30+00:00","description":"Ng\u00e0y nay, V\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0 \u0111ang tr\u1edf th\u00e0nh ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi b\u1ec7nh l\u1ef1a ch\u1ecdn b\u1edfi hi\u1ec7u qu\u1ea3 cao m\u00e0 n\u00f3 mang l\u1ea1i.","breadcrumb":{"@id":"https:\/\/43hr.com\/tim-hieu-loi-ich-cua-dieu-tri-vat-ly-tri-lieu-tai-nha-va-cac-bai-tap-co-ban\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/43hr.com\/tim-hieu-loi-ich-cua-dieu-tri-vat-ly-tri-lieu-tai-nha-va-cac-bai-tap-co-ban\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/43hr.com\/tim-hieu-loi-ich-cua-dieu-tri-vat-ly-tri-lieu-tai-nha-va-cac-bai-tap-co-ban\/#primaryimage","url":"https:\/\/43hr.com\/wp-content\/uploads\/2024\/04\/acc-1-8284.jpg","contentUrl":"https:\/\/43hr.com\/wp-content\/uploads\/2024\/04\/acc-1-8284.jpg","width":1430,"height":953},{"@type":"BreadcrumbList","@id":"https:\/\/43hr.com\/tim-hieu-loi-ich-cua-dieu-tri-vat-ly-tri-lieu-tai-nha-va-cac-bai-tap-co-ban\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/43hr.com\/"},{"@type":"ListItem","position":2,"name":"T\u00ecm hi\u1ec3u l\u1ee3i \u00edch c\u1ee7a \u0111i\u1ec1u tr\u1ecb V\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i nh\u00e0 v\u00e0 c\u00e1c b\u00e0i t\u1eadp c\u01a1 b\u1ea3n"}]},{"@type":"WebSite","@id":"https:\/\/43hr.com\/#website","url":"https:\/\/43hr.com\/","name":"Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i","description":"C\u1ed5ng th\u00f4ng tin ch\u00ednh th\u1ee9c c\u1ee7a tr\u01b0\u1eddng","publisher":{"@id":"https:\/\/43hr.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/43hr.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/43hr.com\/#organization","name":"Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i","url":"https:\/\/43hr.com\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/43hr.com\/#\/schema\/logo\/image\/","url":"https:\/\/43hr.com\/wp-content\/uploads\/2020\/03\/logo-cdydhn-final.jpg","contentUrl":"https:\/\/43hr.com\/wp-content\/uploads\/2020\/03\/logo-cdydhn-final.jpg","width":1000,"height":1083,"caption":"Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i"},"image":{"@id":"https:\/\/43hr.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/cdyduochanoi\/","https:\/\/www.instagram.com\/cdyduochanoi\/","https:\/\/www.tiktok.com\/@truongcaodangyduochanoi"]},{"@type":"Person","@id":"https:\/\/43hr.com\/#\/schema\/person\/7b88a15d7d68b700512db90eefea9b65","name":"Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/43hr.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/98e11a8d1a6020c7d9096b0e0d857d42?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/98e11a8d1a6020c7d9096b0e0d857d42?s=96&d=mm&r=g","caption":"Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i"},"url":"https:\/\/43hr.com\/author\/cdydhn02\/"}]}},"_links":{"self":[{"href":"https:\/\/43hr.com\/wp-json\/wp\/v2\/posts\/10868"}],"collection":[{"href":"https:\/\/43hr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/43hr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/43hr.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/43hr.com\/wp-json\/wp\/v2\/comments?post=10868"}],"version-history":[{"count":1,"href":"https:\/\/43hr.com\/wp-json\/wp\/v2\/posts\/10868\/revisions"}],"predecessor-version":[{"id":10871,"href":"https:\/\/43hr.com\/wp-json\/wp\/v2\/posts\/10868\/revisions\/10871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/43hr.com\/wp-json\/wp\/v2\/media\/10870"}],"wp:attachment":[{"href":"https:\/\/43hr.com\/wp-json\/wp\/v2\/media?parent=10868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/43hr.com\/wp-json\/wp\/v2\/categories?post=10868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/43hr.com\/wp-json\/wp\/v2\/tags?post=10868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}