{"id":11076,"date":"2024-06-11T11:19:34","date_gmt":"2024-06-11T04:19:34","guid":{"rendered":"https:\/\/43hr.com\/?p=11076"},"modified":"2024-06-11T11:19:34","modified_gmt":"2024-06-11T04:19:34","slug":"6-loai-thao-moc-giup-giai-nhiet-cho-co-the-trong-mua-he","status":"publish","type":"post","link":"https:\/\/43hr.com\/6-loai-thao-moc-giup-giai-nhiet-cho-co-the-trong-mua-he\/","title":{"rendered":"6 lo\u1ea1i th\u1ea3o m\u1ed9c gi\u00fap gi\u1ea3i nhi\u1ec7t cho c\u01a1 th\u1ec3 trong m\u00f9a h\u00e8"},"content":{"rendered":"

Trong c\u00e1i n\u00f3ng n\u1ef1c c\u1ee7a m\u00f9a h\u00e8 c\u01a1 th\u1ec3 ch\u00fang ta r\u1ea5t d\u1ec5 g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 da nh\u01b0 m\u1ea9n ng\u1ee9a, vi\u00eam da, ch\u00e1y n\u1eafng\u2026 M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o m\u1ed9c c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i nhi\u1ec7t, ch\u1ed1ng vi\u00eam, l\u00e0m m\u00e1t c\u01a1 th\u1ec3, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n

1. B\u1ea1c h\u00e0 gi\u1ea3i nhi\u1ec7t\u00a0<\/strong>gi\u00fap h\u1ea1 nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3<\/h3>\n

L\u00e1 b\u1ea1c h\u00e0\u00a0gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng th\u1ef1c v\u1eadt, tinh d\u1ea7u v\u00e0 vitamin C. Tinh d\u1ea7u b\u1ea1c h\u00e0 c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n, ch\u1ed1ng vi\u00eam v\u00e0 l\u00e0m d\u1ecbu th\u1ea7n kinh, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n v\u00e0 s\u1ea3ng kho\u00e1i.<\/p>\n

Th\u00e0nh ph\u1ea7n tinh d\u1ea7u c\u1ee7a b\u1ea1c h\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c m\u00e1t l\u1ea1nh tr\u00ean da v\u00e0 b\u00ean trong, gi\u00fap h\u1ea1 nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3i t\u1ecfa c\u00e1i n\u00f3ng m\u00f9a h\u00e8. C\u00f3 th\u1ec3 th\u00eam n\u01b0\u1edbc \u00e9p b\u1ea1c h\u00e0 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n

\"\"<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1c h\u00e0 c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu ch\u1ee9ng\u00a0kh\u00f3 ti\u00eau,\u00a0gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng, gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng\u00a0h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch\u00a0(IBS).<\/p>\n

C\u00f3 th\u1ec3 nhai l\u00e1 b\u1ea1c h\u00e0 ho\u1eb7c ti\u00eau th\u1ee5 c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a b\u1ea1c h\u00e0, gi\u00fap h\u01a1i th\u1edf th\u01a1m m\u00e1t v\u00e0 c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n. L\u00e1 b\u1ea1c h\u00e0 \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m bu\u1ed3n n\u00f4n v\u00e0\u00a0say t\u00e0u xe.<\/p>\n

2.\u00a0Rau m\u00f9i<\/strong><\/h3>\n

L\u00e1 v\u00e0 h\u1ea1t rau m\u00f9i c\u00f3 \u0111\u1eb7c t\u00ednh l\u00e0m m\u00e1t, gi\u00fap \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3. Gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1 rau m\u00f9i gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng th\u1ef1c v\u1eadt trong rau m\u00f9i c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 gi\u1ea3m b\u1ec7nh\u00a0\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.\u00a0Rau m\u00f9i \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh h\u1ed7 tr\u1ee3 l\u00e0m\u00a0gi\u1ea3m m\u1ee9c cholesterol\u00a0v\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n

\"\"<\/p>\n

3. Th\u00ec l\u00e0\u00a0<\/strong>gi\u1ea3i nhi\u1ec7t<\/h3>\n

Th\u00ec l\u00e0\u00a0c\u0169ng l\u00e0 m\u1ed9t nh\u1eefng lo\u1ea1i th\u1ea3o m\u1ed9c gi\u1ea3i nhi\u1ec7t cho m\u00f9a h\u00e8. Ch\u00fang ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap gi\u1ea3m ung th\u01b0 v\u00e0 b\u1ec7nh tim.<\/p>\n

\"\"<\/p>\n

Th\u00ec l\u00e0 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t nh\u01b0 eugenol, carvone, c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1eefa b\u1ec7nh, gi\u00fap gi\u1ea3m \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau. Tinh d\u1ea7u trong l\u00e1 th\u00ec l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam.<\/p>\n

4. Hoa c\u00fac<\/strong><\/h3>\n

Hoa c\u00fac\u00a0\u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng l\u00e0m d\u1ecbu ti\u00eau h\u00f3a, gi\u00fap l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 v\u00e0 l\u00e0m d\u1ecbu th\u1ea7n kinh. U\u1ed1ng tr\u00e0 hoa c\u00fac s\u1ebd gi\u00fap \u0111\u00e1nh tan c\u01a1n n\u00f3ng n\u1ef1c m\u00f9a h\u00e8. T\u00e1c d\u1ee5ng an th\u1ea7n nh\u1eb9 c\u1ee7a hoa c\u00fac c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Tr\u00e0 hoa c\u00fac th\u01b0\u1eddng \u0111\u01b0\u1ee3c u\u1ed1ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n.<\/p>\n

\"\"<\/p>\n

Ngo\u00e0i ra, hoa c\u00fac c\u0169ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng l\u00e0m d\u1ecbu ch\u1ee9ng co th\u1eaft ti\u00eau h\u00f3a v\u00e0 d\u1ea1 d\u00e0y, c\u00f3 l\u1ee3i cho b\u1ec7nh\u00a0vi\u00eam kh\u1edbp, k\u00edch \u1ee9ng da v\u00e0 c\u00e1c b\u1ec7nh\u00a0vi\u00eam ru\u1ed9t\u2026<\/p>\n

5.\u00a0C\u00e2y s\u1ea3<\/strong><\/h3>\n

S\u1ea3 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u00e1t c\u01a1 th\u1ec3 r\u1ea5t t\u1ed1t. S\u1ea3 r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng co th\u1eaft d\u1ea1 d\u00e0y, c\u1ea3i thi\u1ec7n s\u1ef1 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n

\"\"<\/p>\n

C\u00e1c h\u1ee3p ch\u1ea5t \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong s\u1ea3 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb b\u1ec7nh vi\u00eam kh\u1edbp, b\u1ec7nh vi\u00eam ru\u1ed9t, hen suy\u1ec5n. \u0110\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n v\u00e0\u00a0t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch\u00a0c\u1ee7a s\u1ea3 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng. S\u1ea3 c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea3m cholesterol v\u00e0 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0\u00a0\u0111\u1ed9t qu\u1ef5.<\/p>\n

6.\u00a0Nha \u0111am<\/strong><\/h3>\n

Nha \u0111am l\u00e0 m\u1ed9t lo\u1ea1i si\u00eau th\u1ea3o d\u01b0\u1ee3c \u0111a n\u0103ng v\u00e0o m\u00f9a h\u00e8. N\u00f3 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1eefa b\u1ec7nh v\u00e0 l\u00e0m m\u00e1t tuy\u1ec7t v\u1eddi, ng\u0103n ng\u1eeba da kh\u1ecfi b\u1ecb ch\u00e1y n\u1eafng v\u00e0 t\u1ea1o th\u00e0nh m\u1ed9t h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i\u00a0s\u1ea1m da, gi\u1eef cho l\u00e0n da c\u1ee7a tr\u1ebb ng\u1eadm n\u01b0\u1edbc v\u00e0 \u0111\u00e0n h\u1ed3i.<\/p>\n

\"\"<\/p>\n

U\u1ed1ng n\u01b0\u1edbc \u00e9p l\u00f4 h\u1ed9i t\u01b0\u01a1i l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 th\u00eam l\u00f4 h\u1ed9i v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, l\u00e0m m\u00e1t c\u01a1 th\u1ec3 v\u00e0o m\u00f9a h\u00e8. Ngo\u00e0i ra, c\u00f3 th\u1ec3 tr\u1ed9n gel l\u00f4 h\u1ed9i v\u1edbi n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y ho\u1eb7c sinh t\u1ed1 \u0111\u1ec3 t\u0103ng th\u00eam t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

Trong c\u00e1i n\u00f3ng n\u1ef1c c\u1ee7a m\u00f9a h\u00e8 c\u01a1 th\u1ec3 ch\u00fang ta r\u1ea5t d\u1ec5 g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 da nh\u01b0 m\u1ea9n ng\u1ee9a, vi\u00eam da, ch\u00e1y n\u1eafng\u2026 M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o m\u1ed9c c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i nhi\u1ec7t, ch\u1ed1ng…<\/p>\n","protected":false},"author":11,"featured_media":11077,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26],"tags":[],"yoast_head":"\n6 lo\u1ea1i th\u1ea3o m\u1ed9c gi\u00fap gi\u1ea3i nhi\u1ec7t cho c\u01a1 th\u1ec3 trong m\u00f9a h\u00e8 - Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i<\/title>\n<meta name=\"description\" content=\"Trong c\u00e1i n\u00f3ng n\u1ef1c c\u1ee7a m\u00f9a h\u00e8 c\u01a1 th\u1ec3 ch\u00fang ta r\u1ea5t d\u1ec5 g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 da nh\u01b0 m\u1ea9n ng\u1ee9a, vi\u00eam da, ch\u00e1y n\u1eafng\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/43hr.com\/6-loai-thao-moc-giup-giai-nhiet-cho-co-the-trong-mua-he\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 lo\u1ea1i th\u1ea3o m\u1ed9c gi\u00fap gi\u1ea3i nhi\u1ec7t cho c\u01a1 th\u1ec3 trong m\u00f9a h\u00e8 - Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\" \/>\n<meta property=\"og:description\" content=\"Trong c\u00e1i n\u00f3ng n\u1ef1c c\u1ee7a m\u00f9a h\u00e8 c\u01a1 th\u1ec3 ch\u00fang ta r\u1ea5t d\u1ec5 g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 da nh\u01b0 m\u1ea9n ng\u1ee9a, vi\u00eam da, ch\u00e1y n\u1eafng\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/43hr.com\/6-loai-thao-moc-giup-giai-nhiet-cho-co-the-trong-mua-he\/\" \/>\n<meta property=\"og:site_name\" content=\"Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cdyduochanoi\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-11T04:19:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/43hr.com\/wp-content\/uploads\/2024\/06\/20210602_035917_936725_cu-sa-2.max-1800x1800-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/43hr.com\/6-loai-thao-moc-giup-giai-nhiet-cho-co-the-trong-mua-he\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/43hr.com\/6-loai-thao-moc-giup-giai-nhiet-cho-co-the-trong-mua-he\/\"},\"author\":{\"name\":\"Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\",\"@id\":\"https:\/\/43hr.com\/#\/schema\/person\/7b88a15d7d68b700512db90eefea9b65\"},\"headline\":\"6 lo\u1ea1i th\u1ea3o m\u1ed9c gi\u00fap gi\u1ea3i nhi\u1ec7t cho c\u01a1 th\u1ec3 trong m\u00f9a h\u00e8\",\"datePublished\":\"2024-06-11T04:19:34+00:00\",\"dateModified\":\"2024-06-11T04:19:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/43hr.com\/6-loai-thao-moc-giup-giai-nhiet-cho-co-the-trong-mua-he\/\"},\"wordCount\":1127,\"publisher\":{\"@id\":\"https:\/\/43hr.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/43hr.com\/6-loai-thao-moc-giup-giai-nhiet-cho-co-the-trong-mua-he\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/43hr.com\/wp-content\/uploads\/2024\/06\/20210602_035917_936725_cu-sa-2.max-1800x1800-1.jpg\",\"articleSection\":[\"Ki\u1ebfn th\u1ee9c ng\u00e0nh Y\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/43hr.com\/6-loai-thao-moc-giup-giai-nhiet-cho-co-the-trong-mua-he\/\",\"url\":\"https:\/\/43hr.com\/6-loai-thao-moc-giup-giai-nhiet-cho-co-the-trong-mua-he\/\",\"name\":\"6 lo\u1ea1i th\u1ea3o m\u1ed9c gi\u00fap gi\u1ea3i nhi\u1ec7t cho c\u01a1 th\u1ec3 trong m\u00f9a h\u00e8 - Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\",\"isPartOf\":{\"@id\":\"https:\/\/43hr.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/43hr.com\/6-loai-thao-moc-giup-giai-nhiet-cho-co-the-trong-mua-he\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/43hr.com\/6-loai-thao-moc-giup-giai-nhiet-cho-co-the-trong-mua-he\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/43hr.com\/wp-content\/uploads\/2024\/06\/20210602_035917_936725_cu-sa-2.max-1800x1800-1.jpg\",\"datePublished\":\"2024-06-11T04:19:34+00:00\",\"dateModified\":\"2024-06-11T04:19:34+00:00\",\"description\":\"Trong c\u00e1i n\u00f3ng n\u1ef1c c\u1ee7a m\u00f9a h\u00e8 c\u01a1 th\u1ec3 ch\u00fang ta r\u1ea5t d\u1ec5 g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 da nh\u01b0 m\u1ea9n ng\u1ee9a, vi\u00eam da, ch\u00e1y n\u1eafng\u2026\",\"breadcrumb\":{\"@id\":\"https:\/\/43hr.com\/6-loai-thao-moc-giup-giai-nhiet-cho-co-the-trong-mua-he\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/43hr.com\/6-loai-thao-moc-giup-giai-nhiet-cho-co-the-trong-mua-he\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/43hr.com\/6-loai-thao-moc-giup-giai-nhiet-cho-co-the-trong-mua-he\/#primaryimage\",\"url\":\"https:\/\/43hr.com\/wp-content\/uploads\/2024\/06\/20210602_035917_936725_cu-sa-2.max-1800x1800-1.jpg\",\"contentUrl\":\"https:\/\/43hr.com\/wp-content\/uploads\/2024\/06\/20210602_035917_936725_cu-sa-2.max-1800x1800-1.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/43hr.com\/6-loai-thao-moc-giup-giai-nhiet-cho-co-the-trong-mua-he\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/43hr.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 lo\u1ea1i th\u1ea3o m\u1ed9c gi\u00fap gi\u1ea3i nhi\u1ec7t cho c\u01a1 th\u1ec3 trong m\u00f9a h\u00e8\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/43hr.com\/#website\",\"url\":\"https:\/\/43hr.com\/\",\"name\":\"Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\",\"description\":\"C\u1ed5ng th\u00f4ng tin ch\u00ednh th\u1ee9c c\u1ee7a tr\u01b0\u1eddng\",\"publisher\":{\"@id\":\"https:\/\/43hr.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/43hr.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/43hr.com\/#organization\",\"name\":\"Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\",\"url\":\"https:\/\/43hr.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/43hr.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/43hr.com\/wp-content\/uploads\/2020\/03\/logo-cdydhn-final.jpg\",\"contentUrl\":\"https:\/\/43hr.com\/wp-content\/uploads\/2020\/03\/logo-cdydhn-final.jpg\",\"width\":1000,\"height\":1083,\"caption\":\"Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\"},\"image\":{\"@id\":\"https:\/\/43hr.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/cdyduochanoi\/\",\"https:\/\/www.instagram.com\/cdyduochanoi\/\",\"https:\/\/www.tiktok.com\/@truongcaodangyduochanoi\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/43hr.com\/#\/schema\/person\/7b88a15d7d68b700512db90eefea9b65\",\"name\":\"Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/43hr.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/98e11a8d1a6020c7d9096b0e0d857d42?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/98e11a8d1a6020c7d9096b0e0d857d42?s=96&d=mm&r=g\",\"caption\":\"Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\"},\"url\":\"https:\/\/43hr.com\/author\/cdydhn02\/\"}]}<\/script>\n","yoast_head_json":{"title":"6 lo\u1ea1i th\u1ea3o m\u1ed9c gi\u00fap gi\u1ea3i nhi\u1ec7t cho c\u01a1 th\u1ec3 trong m\u00f9a h\u00e8 - Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i","description":"Trong c\u00e1i n\u00f3ng n\u1ef1c c\u1ee7a m\u00f9a h\u00e8 c\u01a1 th\u1ec3 ch\u00fang ta r\u1ea5t d\u1ec5 g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 da nh\u01b0 m\u1ea9n ng\u1ee9a, vi\u00eam da, ch\u00e1y n\u1eafng\u2026","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/43hr.com\/6-loai-thao-moc-giup-giai-nhiet-cho-co-the-trong-mua-he\/","og_locale":"vi_VN","og_type":"article","og_title":"6 lo\u1ea1i th\u1ea3o m\u1ed9c gi\u00fap gi\u1ea3i nhi\u1ec7t cho c\u01a1 th\u1ec3 trong m\u00f9a h\u00e8 - Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i","og_description":"Trong c\u00e1i n\u00f3ng n\u1ef1c c\u1ee7a m\u00f9a h\u00e8 c\u01a1 th\u1ec3 ch\u00fang ta r\u1ea5t d\u1ec5 g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 da nh\u01b0 m\u1ea9n ng\u1ee9a, vi\u00eam da, ch\u00e1y n\u1eafng\u2026","og_url":"https:\/\/43hr.com\/6-loai-thao-moc-giup-giai-nhiet-cho-co-the-trong-mua-he\/","og_site_name":"Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i","article_publisher":"https:\/\/www.facebook.com\/cdyduochanoi\/","article_published_time":"2024-06-11T04:19:34+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/43hr.com\/wp-content\/uploads\/2024\/06\/20210602_035917_936725_cu-sa-2.max-1800x1800-1.jpg","type":"image\/jpeg"}],"author":"Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"6 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/43hr.com\/6-loai-thao-moc-giup-giai-nhiet-cho-co-the-trong-mua-he\/#article","isPartOf":{"@id":"https:\/\/43hr.com\/6-loai-thao-moc-giup-giai-nhiet-cho-co-the-trong-mua-he\/"},"author":{"name":"Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i","@id":"https:\/\/43hr.com\/#\/schema\/person\/7b88a15d7d68b700512db90eefea9b65"},"headline":"6 lo\u1ea1i th\u1ea3o m\u1ed9c gi\u00fap gi\u1ea3i nhi\u1ec7t cho c\u01a1 th\u1ec3 trong m\u00f9a h\u00e8","datePublished":"2024-06-11T04:19:34+00:00","dateModified":"2024-06-11T04:19:34+00:00","mainEntityOfPage":{"@id":"https:\/\/43hr.com\/6-loai-thao-moc-giup-giai-nhiet-cho-co-the-trong-mua-he\/"},"wordCount":1127,"publisher":{"@id":"https:\/\/43hr.com\/#organization"},"image":{"@id":"https:\/\/43hr.com\/6-loai-thao-moc-giup-giai-nhiet-cho-co-the-trong-mua-he\/#primaryimage"},"thumbnailUrl":"https:\/\/43hr.com\/wp-content\/uploads\/2024\/06\/20210602_035917_936725_cu-sa-2.max-1800x1800-1.jpg","articleSection":["Ki\u1ebfn th\u1ee9c ng\u00e0nh Y"],"inLanguage":"vi"},{"@type":"WebPage","@id":"https:\/\/43hr.com\/6-loai-thao-moc-giup-giai-nhiet-cho-co-the-trong-mua-he\/","url":"https:\/\/43hr.com\/6-loai-thao-moc-giup-giai-nhiet-cho-co-the-trong-mua-he\/","name":"6 lo\u1ea1i th\u1ea3o m\u1ed9c gi\u00fap gi\u1ea3i nhi\u1ec7t cho c\u01a1 th\u1ec3 trong m\u00f9a h\u00e8 - Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i","isPartOf":{"@id":"https:\/\/43hr.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/43hr.com\/6-loai-thao-moc-giup-giai-nhiet-cho-co-the-trong-mua-he\/#primaryimage"},"image":{"@id":"https:\/\/43hr.com\/6-loai-thao-moc-giup-giai-nhiet-cho-co-the-trong-mua-he\/#primaryimage"},"thumbnailUrl":"https:\/\/43hr.com\/wp-content\/uploads\/2024\/06\/20210602_035917_936725_cu-sa-2.max-1800x1800-1.jpg","datePublished":"2024-06-11T04:19:34+00:00","dateModified":"2024-06-11T04:19:34+00:00","description":"Trong c\u00e1i n\u00f3ng n\u1ef1c c\u1ee7a m\u00f9a h\u00e8 c\u01a1 th\u1ec3 ch\u00fang ta r\u1ea5t d\u1ec5 g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 da nh\u01b0 m\u1ea9n ng\u1ee9a, vi\u00eam da, ch\u00e1y n\u1eafng\u2026","breadcrumb":{"@id":"https:\/\/43hr.com\/6-loai-thao-moc-giup-giai-nhiet-cho-co-the-trong-mua-he\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/43hr.com\/6-loai-thao-moc-giup-giai-nhiet-cho-co-the-trong-mua-he\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/43hr.com\/6-loai-thao-moc-giup-giai-nhiet-cho-co-the-trong-mua-he\/#primaryimage","url":"https:\/\/43hr.com\/wp-content\/uploads\/2024\/06\/20210602_035917_936725_cu-sa-2.max-1800x1800-1.jpg","contentUrl":"https:\/\/43hr.com\/wp-content\/uploads\/2024\/06\/20210602_035917_936725_cu-sa-2.max-1800x1800-1.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/43hr.com\/6-loai-thao-moc-giup-giai-nhiet-cho-co-the-trong-mua-he\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/43hr.com\/"},{"@type":"ListItem","position":2,"name":"6 lo\u1ea1i th\u1ea3o m\u1ed9c gi\u00fap gi\u1ea3i nhi\u1ec7t cho c\u01a1 th\u1ec3 trong m\u00f9a h\u00e8"}]},{"@type":"WebSite","@id":"https:\/\/43hr.com\/#website","url":"https:\/\/43hr.com\/","name":"Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i","description":"C\u1ed5ng th\u00f4ng tin ch\u00ednh th\u1ee9c c\u1ee7a tr\u01b0\u1eddng","publisher":{"@id":"https:\/\/43hr.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/43hr.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/43hr.com\/#organization","name":"Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i","url":"https:\/\/43hr.com\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/43hr.com\/#\/schema\/logo\/image\/","url":"https:\/\/43hr.com\/wp-content\/uploads\/2020\/03\/logo-cdydhn-final.jpg","contentUrl":"https:\/\/43hr.com\/wp-content\/uploads\/2020\/03\/logo-cdydhn-final.jpg","width":1000,"height":1083,"caption":"Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i"},"image":{"@id":"https:\/\/43hr.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/cdyduochanoi\/","https:\/\/www.instagram.com\/cdyduochanoi\/","https:\/\/www.tiktok.com\/@truongcaodangyduochanoi"]},{"@type":"Person","@id":"https:\/\/43hr.com\/#\/schema\/person\/7b88a15d7d68b700512db90eefea9b65","name":"Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/43hr.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/98e11a8d1a6020c7d9096b0e0d857d42?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/98e11a8d1a6020c7d9096b0e0d857d42?s=96&d=mm&r=g","caption":"Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i"},"url":"https:\/\/43hr.com\/author\/cdydhn02\/"}]}},"_links":{"self":[{"href":"https:\/\/43hr.com\/wp-json\/wp\/v2\/posts\/11076"}],"collection":[{"href":"https:\/\/43hr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/43hr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/43hr.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/43hr.com\/wp-json\/wp\/v2\/comments?post=11076"}],"version-history":[{"count":1,"href":"https:\/\/43hr.com\/wp-json\/wp\/v2\/posts\/11076\/revisions"}],"predecessor-version":[{"id":11083,"href":"https:\/\/43hr.com\/wp-json\/wp\/v2\/posts\/11076\/revisions\/11083"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/43hr.com\/wp-json\/wp\/v2\/media\/11077"}],"wp:attachment":[{"href":"https:\/\/43hr.com\/wp-json\/wp\/v2\/media?parent=11076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/43hr.com\/wp-json\/wp\/v2\/categories?post=11076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/43hr.com\/wp-json\/wp\/v2\/tags?post=11076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}