{"id":4241,"date":"2023-03-10T10:44:58","date_gmt":"2023-03-10T03:44:58","guid":{"rendered":"https:\/\/43hr.com\/?p=4241"},"modified":"2023-04-25T07:57:45","modified_gmt":"2023-04-25T00:57:45","slug":"mot-so-loi-ich-cua-rau-ngo","status":"publish","type":"post","link":"https:\/\/43hr.com\/mot-so-loi-ich-cua-rau-ngo\/","title":{"rendered":"M\u1ed8T S\u1ed0 L\u1ee2I \u00cdCH C\u1ee6A R\u00c2U NG\u00d4"},"content":{"rendered":"

M\u1ed8T S\u1ed0 L\u1ee2I \u00cdCH C\u1ee6A R\u00c2U NG\u00d4 <\/strong><\/span><\/p>\n

Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, r\u00e2u ng\u00f4 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ng\u1ecdc m\u1ec5 tu c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh b\u00ecnh. Quy kinh th\u1eadn, b\u00e0ng quang c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, ti\u00eau th\u0169ng, thanh huy\u1ebft nhi\u1ec7t, b\u00ecnh can, tho\u00e1i ho\u00e0ng, ch\u1ec9 huy\u1ebft. Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p m\u1eafc b\u00ed ti\u1ec3u, ph\u00f9 n\u1ec1 d\u00f9ng r\u1ea5t t\u1ed1t. Khi c\u00e1c\u00a0b\u00e0 b\u1ea7u<\/a>\u00a0u\u1ed1ng n\u01b0\u1edbc r\u00e2u ng\u00f4 s\u1ebd l\u00e0m t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u, gi\u00fap lo\u1ea1i b\u1ecf vi khu\u1ea9n ra kh\u1ecfi \u0111\u01b0\u1eddng ni\u1ec7u \u0111\u1ea1o, gi\u00fap gi\u1ea3m vi\u00eam \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

R\u00e2u ng\u00f4 c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin A, vitamin B1,B2,B6 (pyridoxin), vitamin H( biotin), vitamin C, vitamin PP, c\u00e1c flavonoid, acid pantothenic, isotol, c\u00e1c saporin, Trong r\u00e2u ng\u00f4 c\u00f3 ch\u1ee9a vitamin A, vitamin K, vitamin B1, B2, B6 (pyridoxin), vitamin H (biotin), vitamin C, vitamin PP, c\u00e1c flavonoid, acid pantothenic, isotol, c\u00e1c saponin, c\u00e1c steroid nh\u01b0 sytosterol v\u00e0 sigmasterol, c\u00e1c ch\u1ea5t \u0111\u1eafng, d\u1ea7u b\u00e9o , v\u1ebft tinh d\u1ea7u v\u00e0 nhi\u1ec1u ch\u1ea5t vi l\u01b0\u1ee3ng kh\u00e1c. V\u00ec th\u1ebf khi u\u1ed1ng n\u01b0\u1edbc r\u00e2u ng\u00f4 th\u01b0\u1eddng c\u00f3 c\u1ea3m gi\u00e1c ng\u1ecdt, ng\u1eady v\u00e0 m\u00e1t gi\u00fap thanh nhi\u1ec7t hi\u1ec7u qu\u1ea3 b\u1eb1ng c\u00e1ch th\u1ea3i nhi\u1ec7t qua \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u. Do c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao v\u00e0 c\u00e1c vi ch\u1ea5t \u1edf d\u1ea1ng t\u1ef1 nhi\u00ean c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 ch\u1ed1ng \u00f4xy h\u00f3a t\u1ed1t h\u01a1n b\u1ea5t c\u1ee9 m\u1ed9t lo\u1ea1i thu\u1ed1c b\u1ed5 n\u00e0o. Ngo\u00e0i ra,c\u00f2n l\u00e0m h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, l\u00e0m m\u00e1u ch\u00f3ng \u0111\u00f4ng. T\u1ef7 l\u1ec7 c\u00e1c lo\u1ea1i mu\u1ed1i kali, canxi cao n\u00ean u\u1ed1ng n\u01b0\u1edbc r\u00e2u ng\u00f4 kh\u00f4ng s\u1ee3 m\u1ea5t c\u00e1c mu\u1ed1i kho\u00e1ng, l\u00e0m t\u0103ng l\u01b0\u1ee3ng b\u00e0i ti\u1ebft m\u1eadt, gi\u1ea3m \u0111\u1ed9 nh\u1edbt c\u1ee7a m\u1eadt t\u1ea1o \u0111i\u1ec1u ki\u1ec7n d\u1eabn m\u1eadt v\u00e0o ru\u1ed9t \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng.\u00a0<\/span><\/p>\n

Trong y h\u1ecdc, r\u00e2u ng\u00f4 v\u1eabn \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng ch\u1eefa vi\u00eam t\u00fai m\u1eadt, vi\u00eam gan v\u00e0 c\u00f3 th\u1ec3 ph\u1ed1i h\u1ee3p v\u1edbi vitamin K \u0111\u1ec3 c\u1ea7m m\u00e1u. S\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean n\u01b0\u1edbc lu\u1ed9c r\u00e2u ng\u00f4 cho ng\u01b0\u1eddi s\u1ecfi th\u1eadn hay s\u1ecfi b\u00e0ng quang v\u00e0 ni\u1ec7u qu\u1ea3n s\u1ebd l\u00e0m tan c\u00e1c lo\u1ea1i s\u1ecfi t\u1ea1o th\u00e0nh do urat, photphat, carbonat. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00f2n gi\u00fap ng\u0103n ch\u1eb7n c\u00e1c l\u1ea7n \u0111i ti\u1ec3u l\u1eaft nh\u1eaft c\u1ee7a c\u00e1c b\u1ec7nh nh\u00e2n b\u1ecb vi\u00eam hay ph\u00ec \u0111\u1ea1i tuy\u1ebfn ti\u1ec1n li\u1ec7t. Nh\u1edd t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u m\u00e0 r\u00e2u ng\u00f4 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m h\u1ea1 huy\u1ebft \u00e1p \u1edf ng\u01b0\u1eddi huy\u1ebft \u00e1p cao.<\/span><\/p>\n

M\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c ch\u1eefa b\u1ec7nh t\u1eeb r\u00e2u ng\u00f4:<\/span><\/p>\n

– Nhi\u1ec5m tr\u00f9ng ti\u1ebft ni\u1ec7u: R\u00e2u ng\u00f4, rau m\u00e1, m\u00e3 \u0111\u1ec1, \u00fd d\u0129, s\u00e0i \u0111\u1ea5t 8-10 g n\u1ea5u s\u00f4i trong 1 l\u00edt n\u01b0\u1edbc, chia ra u\u1ed1ng trong ng\u00e0y, u\u1ed1ng li\u1ec1n m\u1ed9t tu\u1ea7n l\u1ec5.<\/span><\/p>\n

– B\u1ec7nh s\u1ecfi th\u1eadn ho\u1eb7c ti\u1ebft ni\u1ec7u: M\u1ed7i ng\u00e0y l\u1ea5y 10-20g r\u00e2u ng\u00f4 s\u1eafc l\u1ea5y n\u01b0\u1edbc u\u1ed1ng. Ho\u1eb7c cho v\u00e0o 200ml n\u01b0\u1edbc s\u00f4i, \u0111un c\u00e1ch th\u1ee7y 30ph\u00fat l\u1ea5y n\u01b0\u1edbc h\u00e3m. N\u01b0\u1edbc h\u00e3m, n\u01b0\u1edbc s\u1eafc r\u00e2u ng\u00f4 d\u00f9ng m\u1ed7i l\u1ea7n t\u1eeb 20-60ml tr\u01b0\u1edbc c\u00e1c b\u1eefa \u0103n 3-4 gi\u1edd.<\/span><\/p>\n

– Tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng: M\u1ed7i ng\u00e0y d\u00f9ng 40 – 50g r\u00e2u ng\u00f4 s\u1eafc l\u1ea5y n\u01b0\u1edbc u\u1ed1ng. C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi c\u00e1c v\u1ecb nh\u01b0 m\u1ea1ch m\u00f4n, thi\u00ean m\u00f4n, c\u1ecf ng\u1ecdt, tri m\u1eabu\u2026 \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

Ch\u00fa \u00fd (Theo L\u01b0\u01a1ng y \u0110a khoa V\u0169 Qu\u1ed1c Trung) kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng chung v\u1edbi b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c l\u1ee3i ti\u1ec3u n\u00e0o kh\u00e1c, c\u1ea7n c\u00f3 \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa. Khi d\u00f9ng r\u00e2u ng\u00f4 \u0111\u1ec3 tr\u1ecb b\u1ec7nh ch\u1ec9 n\u00ean d\u00f9ng trong kho\u1ea3ng 10 ng\u00e0y r\u1ed3i ng\u01b0ng d\u00f9ng kho\u1ea3ng m\u1ed9t tu\u1ea7n r\u1ed3i d\u00f9ng l\u1ea1i, tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p r\u1ed1i lo\u1ea1n \u0111i\u1ec7n gi\u1ea3i. Ngo\u00e0i ra, kh\u00f4ng u\u1ed1ng v\u00e0o bu\u1ed5i t\u1ed1i s\u1ebd ph\u1ea3i \u0111i ti\u1ec3u nhi\u1ec1u v\u1ec1 \u0111\u00eam g\u00e2ym\u1ea5t ng\u1ee7.<\/span><\/p>\n

V\u1edbi tr\u1ebb em<\/em><\/strong>: khi s\u1eed d\u1ee5ng n\u01b0\u1edbc r\u00e2u ng\u00f4 \u0111\u1ec3 gi\u1ea3i nhi\u1ec7t ng\u00e0y h\u00e8 : tr\u00e1nh d\u00f9ng li\u00ean t\u1ee5c h\u00e0ng ng\u00e0y thay n\u01b0\u1edbc l\u1ecdc, ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng trong m\u1ed9t th\u1eddi gian ng\u1eafn. D\u00f9ng nhi\u1ec1u, l\u00e2u d\u00e0i thu\u1ed1c c\u00f3 ch\u1ea5t l\u1ee3i ti\u1ec3u c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i, t\u0103ng \u0111\u00e0o th\u1ea3i, k\u00e9m h\u1ea5p thu m\u1ed9t s\u1ed1 vi ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0 canxi, kali… L\u01b0\u1ee3ng d\u00f9ng kho\u1ea3ng 20gr r\u00e2u ng\u00f4 t\u01b0\u01a1i tr\u1edf l\u1ea1i, \u1edf d\u1ea1ng r\u00e2u ng\u00f4 kh\u00f4 l\u00e0 10gr. Ch\u1ec9 n\u00ean l\u00e0 1-2 ly nh\u1ecf kho\u1ea3ng 200-300ml m\u1ed7i ng\u00e0y. L\u01b0\u1ee3ng n\u01b0\u1edbc b\u1ed5 sung \u0111\u1ee7 l\u00e0 khi n\u01b0\u1edbc ti\u1ec3u c\u1ee7a tr\u1ebb trong, ch\u1ec9 c\u00f3 m\u00e0u v\u00e0ng nh\u1ea1t.<\/span><\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a r\u00e2u ng\u00f4 \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u<\/em><\/strong>:<\/strong> Ph\u1ee5 n\u1eef mang thai u\u1ed1ng n\u01b0\u1edbc r\u00e2u ng\u00f4 c\u0169ng r\u1ea5t l\u00e0nh. \u1ede m\u1ea5y th\u00e1ng \u0111\u1ea7u, thai ph\u1ee5 th\u01b0\u1eddng hay b\u1ecb nhi\u1ec7t. \u0110\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y, thai ph\u1ee5 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c v\u1ecb thu\u1ed1c c\u00f3 t\u00ednh m\u00e1t nh\u01b0 r\u00e2u ng\u00f4, m\u00eda, m\u00e3 \u0111\u1ec1.<\/span><\/p>\n

L\u01b0u \u00fd: Khi mang thai – c\u01a1 th\u1ec3 c\u1ee7a b\u00e0 b\u1ea7u r\u1ea5t m\u1eabn c\u1ea3m v\u00e0 d\u1ec5 m\u1eafc b\u1ec7nh. Nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra b\u1ec7nh vi\u00eam ti\u1ebft ni\u1ec7u \u1edf b\u00e0 b\u1ea7u \u0111\u00f3 l\u00e0 s\u1ef1 x\u00e2m nh\u1eadp v\u00e0o ni\u1ec7u \u0111\u1ea1o, v\u00e0o b\u00e0ng quang r\u1ed3i g\u00e2y ra nhi\u1ec5m tr\u00f9ng. V\u00ec v\u1eady, khi b\u1ecb b\u1ec7nh, c\u00e1c b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc r\u00e2u ng\u00f4 \u0111\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u, gi\u00fap lo\u1ea1i vi khu\u1ea9n ra kh\u1ecfi \u0111\u01b0\u1eddng ni\u1ec7u \u0111\u1ea1o. Th\u01b0\u1eddng cho them m\u00eda v\u00e0o h\u1ea5p c\u00f9ng v\u1edbi ng\u00f4 v\u00e0 r\u00e2u ng\u00f4 \u0111\u1ec3 c\u1ea3m th\u1ea5y ngon mi\u1ec7ng h\u01a1n. Tuy nhi\u00ean r\u00e2u ng\u00f4 c\u00f3 t\u00ednh l\u1ee3i ti\u1ec3u m\u1ea1nh, n\u1ebfu u\u1ed1ng qu\u00e1 nhi\u1ec1u s\u1ebd d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111i ti\u1ec3u nhi\u1ec1u v\u00e0 c\u00f3 th\u1ec3 g\u00e2y c\u1ea1n \u1ed1i. \u0110\u1ec3 an to\u00e0n, thai ph\u1ee5 ch\u1ec9 n\u00ean u\u1ed1ng 2 l\u1ea7n m\u1ed7i tu\u1ea7n, nh\u1eefng thai ph\u1ee5 b\u1ecb ch\u1ea9n \u0111o\u00e1n n\u01b0\u1edbc \u1ed1i \u00edt th\u00ec h\u1ea1n ch\u1ebf d\u00f9ng lo\u1ea1i n\u01b0\u1edbc n\u00e0y.<\/span><\/p>\n

(Theo BSCKII Nguy\u1ec5n B\u00e1 T\u00e2n- Gi\u00e1m \u0111\u1ed1c Trung t\u00e2m Ch\u0103m s\u00f3c SKSS t\u1ec9nh Ngh\u1ec7 An: h\u1ea7u h\u1ebft c\u1ea1n n\u01b0\u1edbc \u1ed1i ph\u1ea3i qua ch\u1ea9n \u0111o\u00e1n si\u00eau \u00e2m m\u1edbi bi\u1ebft \u0111\u01b0\u1ee3c. C\u00f3 th\u1ec3 v\u1edbi nh\u1eefng thai l\u1edbn, ng\u01b0\u1eddi m\u1eb9 th\u1ea5y ra n\u01b0\u1edbc \u0111\u01b0\u1eddng \u00e2m \u0111\u1ea1o th\u00ec c\u00f3 th\u1ec3 c\u00f3 tri\u1ec7u ch\u1ee9ng r\u00f2 r\u1ec9 n\u01b0\u1edbc \u1ed1i (g\u1ecdi l\u00e0 r\u00f2 \u1ed1i). Nguy\u00ean nh\u00e2n do t\u00ednh ch\u1ea5t m\u00e0ng rau b\u1ecb k\u00e9m, l\u00e0m n\u00ean nh\u1eefng l\u1ed7 nh\u1ecf li ti khi\u1ebfn n\u01b0\u1edbc \u1ed1i b\u1ecb r\u00f2 ra, n\u1ebfu \u0111\u00f3ng b\u0103ng v\u1ec7 sinh s\u1ebd th\u1ea5y r\u00f5. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft n\u01b0\u1edbc \u1ed1i \u0111ang b\u1ecb c\u1ea1n \u0111i. \u201cN\u1ebfu b\u1ecb r\u00f2 \u1ed1i th\u00ec n\u01b0\u1edbc \u1ed1i c\u1ea1n r\u1ea5t nhanh\u201d \u2013 BS T\u00e2n n\u00f3i).<\/span>
\nTheo BS L\u00ea V\u0129nh Ph\u00fac, nguy\u00ean b\u00e1c s\u0129 khoa S\u1ea3n, BV B\u1ea1ch Mai cho hay: Vi\u1ec7c c\u1ea1n n\u01b0\u1edbc \u1ed1i c\u00f3 th\u1ec3 x\u1ea3y ra b\u1ea5t c\u1ee9 th\u1eddi \u0111i\u1ec3m n\u00e0o c\u1ee7a thai k\u1ef3 n\u1ebfu do b\u1ec7nh l\u00fd trong t\u1eed cung ho\u1eb7c b\u00e1nh rau. Khi n\u01b0\u1edbc \u1ed1i c\u1ea1n r\u1ea5t nguy hi\u1ec3m cho thai nhi. \u201cH\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng thai nh\u01b0 m\u1ed9t qu\u1ea3 b\u00f3ng n\u1eb1m trong t\u00fai n\u01b0\u1edbc, n\u1ebfu n\u01b0\u1edbc nhi\u1ec1u, khi l\u1ea5y tay b\u00f3p t\u00fai, r\u1ea5t kh\u00f3 \u0111\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u1ea3 b\u00f3ng. N\u1ebfu n\u01b0\u1edbc \u00edt, qu\u1ea3 b\u00f3ng r\u1ea5t d\u1ec5 b\u1ecb t\u00e1c \u0111\u1ed9ng. Thai nhi c\u0169ng v\u1eady. \u0110\u1eb7c bi\u1ec7t khi chuy\u1ec3n d\u1ea1, n\u1ebfu n\u01b0\u1edbc \u1ed1i c\u1ea1n nhanh, thai d\u1ec5 b\u1ecb ng\u1ea1t khi t\u1eed cung co b\u00f3p m\u1ea1nh, si\u1ebft ch\u1eb7t v\u00e0o thai, thai c\u00f3 th\u1ec3 b\u1ecb suy thai v\u00e0 t\u1eed vong\u201d \u2013 BS V\u0129nh Ph\u00fac ph\u00e2n t\u00edch.<\/span><\/p>\n

BS T\u00e2n khuy\u1ebfn c\u00e1o th\u00eam, \u0111\u1ec3 d\u1ef1 ph\u00f2ng n\u01b0\u1edbc \u1ed1i kh\u00f4ng b\u1ecb suy gi\u1ea3m, thai ph\u1ee5 c\u1ea7n \u0103n u\u1ed1ng \u0111\u1ee7, m\u00f9a h\u00e8 c\u00f3 th\u1ec3 u\u1ed1ng t\u0103ng h\u01a1n do l\u01b0\u1ee3ng m\u1ed3 h\u00f4i ti\u1ebft ra nhi\u1ec1u. N\u00ean u\u1ed1ng n\u01b0\u1edbc m\u00e1t, kh\u00f4ng N\u00ean \u0103n m\u1eb7n qu\u00e1, l\u00e0m cho m\u00f4i tr\u01b0\u1eddng kh\u00f4ng t\u1ed1t \u0111\u1ed1i v\u1edbi thai nhi v\u00e0 b\u00e0 b\u1ea7u. Ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n suy n\u01b0\u1edbc \u1ed1i c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc r\u00e2u ng\u00f4, rau m\u00e1, m\u00e3 \u0111\u1ec1, b\u1ed5 sung n\u01b0\u1edbc canh, n\u01b0\u1edbc l\u1ecdc\u2026 Tuy nhi\u00ean, khi u\u1ed1ng n\u01b0\u1edbc r\u00e2u ng\u00f4, b\u00e0 b\u1ea7u c\u1ea7n l\u01b0u \u00fd kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u1ea1n \u1ed1i, do \u0111\u00f3 ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng r\u00e2u ng\u00f4 2 l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh hi\u1ec7u qu\u1ea3.\u00a0<\/span><\/p>\n

V\u1edbi b\u00e0 b\u1ea7u b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 ho\u1eb7c b\u1ec7nh l\u00fd, cao huy\u1ebft \u00e1p, b\u1ecb ph\u00f9 do tr\u1eef n\u01b0\u1edbc, nh\u1ea5t thi\u1ebft ph\u1ea3i c\u00f3 s\u1ef1 can thi\u1ec7p, h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129, kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ef1 \u00fd u\u1ed1ng v\u00ec kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u thai ph\u1ee5.<\/span><\/p>\n

Th\u1eddi k\u00ec mang thai \u1edf ph\u1ee5 n\u1eef l\u00e0 giai \u0111o\u1ea1n r\u1ea5t m\u1eabn c\u1ea3m, v\u00ec v\u1eady c\u00e1c th\u1ef1c ph\u1ea9m ho\u1eb7c \u0111\u1ed3 u\u1ed1ng m\u00e0 thai ph\u1ee5 s\u1eed d\u1ee5ng \u0111\u1ec1u c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi. Cho d\u00f9 \u0111\u00f3 l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ef1c k\u00ec dinh d\u01b0\u1ee1ng trong giai \u0111o\u1ea1n mang thai nh\u01b0ng c\u00e1c b\u00e0 b\u1ea7u ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i, theo \u0111\u00fang h\u01b0\u1edbng d\u1eabn. Trong tr\u01b0\u1eddng h\u1ee3p ch\u01b0a r\u00f5 v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u00ec n\u00ean tham v\u1ea5n \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng ph\u00f9 h\u1ee3p nh\u1ea5t, tr\u00e1nh s\u1eed d\u1ee5ng theo c\u1ea3m t\u00ednh ho\u1eb7c ch\u1ec9 nghe h\u01b0\u1edbng d\u1eabn theo d\u00e2n gian.<\/span><\/p>\n

 <\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Khoa d\u01b0\u1ee3c tr\u01b0\u1eddng cao \u0111\u1eb3ng y d\u01b0\u1ee3c H\u00e0 n\u1ed9i \u2013 T\u1ed5ng h\u1ee3p.<\/em><\/strong><\/span><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed8T S\u1ed0 L\u1ee2I \u00cdCH C\u1ee6A R\u00c2U NG\u00d4 Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, r\u00e2u ng\u00f4 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ng\u1ecdc m\u1ec5 tu c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh b\u00ecnh. Quy kinh th\u1eadn, b\u00e0ng quang c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, ti\u00eau th\u0169ng, thanh huy\u1ebft nhi\u1ec7t,…<\/p>\n","protected":false},"author":8,"featured_media":4242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[162],"yoast_head":"\nM\u1ed8T S\u1ed0 L\u1ee2I \u00cdCH C\u1ee6A R\u00c2U NG\u00d4 - Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/43hr.com\/mot-so-loi-ich-cua-rau-ngo\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u1ed8T S\u1ed0 L\u1ee2I \u00cdCH C\u1ee6A R\u00c2U NG\u00d4 - Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\" \/>\n<meta property=\"og:description\" content=\"M\u1ed8T S\u1ed0 L\u1ee2I \u00cdCH C\u1ee6A R\u00c2U NG\u00d4 Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, r\u00e2u ng\u00f4 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ng\u1ecdc m\u1ec5 tu c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh b\u00ecnh. Quy kinh th\u1eadn, b\u00e0ng quang c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, ti\u00eau th\u0169ng, thanh huy\u1ebft nhi\u1ec7t,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/43hr.com\/mot-so-loi-ich-cua-rau-ngo\/\" \/>\n<meta property=\"og:site_name\" content=\"Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cdyduochanoi\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-10T03:44:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-25T00:57:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/43hr.com\/wp-content\/uploads\/2019\/11\/uong-nuoc-rau-ngo-ban-nhat-dinh-phai-biet-dieu-nay.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L\u00ea Ba\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"L\u00ea Ba\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/43hr.com\/mot-so-loi-ich-cua-rau-ngo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/43hr.com\/mot-so-loi-ich-cua-rau-ngo\/\"},\"author\":{\"name\":\"L\u00ea Ba\",\"@id\":\"https:\/\/43hr.com\/#\/schema\/person\/befb8bdc7c4ace998e6a0a4418a7708b\"},\"headline\":\"M\u1ed8T S\u1ed0 L\u1ee2I \u00cdCH C\u1ee6A R\u00c2U NG\u00d4\",\"datePublished\":\"2023-03-10T03:44:58+00:00\",\"dateModified\":\"2023-04-25T00:57:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/43hr.com\/mot-so-loi-ich-cua-rau-ngo\/\"},\"wordCount\":2197,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/43hr.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/43hr.com\/mot-so-loi-ich-cua-rau-ngo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/43hr.com\/wp-content\/uploads\/2019\/11\/uong-nuoc-rau-ngo-ban-nhat-dinh-phai-biet-dieu-nay.jpg\",\"keywords\":[\"M\u1ed8T S\u1ed0 L\u1ee2I \u00cdCH C\u1ee6A R\u00c2U NG\u00d4\"],\"articleSection\":[\"Ki\u1ebfn th\u1ee9c ng\u00e0nh D\u01b0\u1ee3c\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/43hr.com\/mot-so-loi-ich-cua-rau-ngo\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/43hr.com\/mot-so-loi-ich-cua-rau-ngo\/\",\"url\":\"https:\/\/43hr.com\/mot-so-loi-ich-cua-rau-ngo\/\",\"name\":\"M\u1ed8T S\u1ed0 L\u1ee2I \u00cdCH C\u1ee6A R\u00c2U NG\u00d4 - Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\",\"isPartOf\":{\"@id\":\"https:\/\/43hr.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/43hr.com\/mot-so-loi-ich-cua-rau-ngo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/43hr.com\/mot-so-loi-ich-cua-rau-ngo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/43hr.com\/wp-content\/uploads\/2019\/11\/uong-nuoc-rau-ngo-ban-nhat-dinh-phai-biet-dieu-nay.jpg\",\"datePublished\":\"2023-03-10T03:44:58+00:00\",\"dateModified\":\"2023-04-25T00:57:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/43hr.com\/mot-so-loi-ich-cua-rau-ngo\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/43hr.com\/mot-so-loi-ich-cua-rau-ngo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/43hr.com\/mot-so-loi-ich-cua-rau-ngo\/#primaryimage\",\"url\":\"https:\/\/43hr.com\/wp-content\/uploads\/2019\/11\/uong-nuoc-rau-ngo-ban-nhat-dinh-phai-biet-dieu-nay.jpg\",\"contentUrl\":\"https:\/\/43hr.com\/wp-content\/uploads\/2019\/11\/uong-nuoc-rau-ngo-ban-nhat-dinh-phai-biet-dieu-nay.jpg\",\"width\":600,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/43hr.com\/mot-so-loi-ich-cua-rau-ngo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/43hr.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"M\u1ed8T S\u1ed0 L\u1ee2I \u00cdCH C\u1ee6A R\u00c2U NG\u00d4\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/43hr.com\/#website\",\"url\":\"https:\/\/43hr.com\/\",\"name\":\"Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\",\"description\":\"C\u1ed5ng th\u00f4ng tin ch\u00ednh th\u1ee9c c\u1ee7a tr\u01b0\u1eddng\",\"publisher\":{\"@id\":\"https:\/\/43hr.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/43hr.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/43hr.com\/#organization\",\"name\":\"Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\",\"url\":\"https:\/\/43hr.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/43hr.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/43hr.com\/wp-content\/uploads\/2020\/03\/logo-cdydhn-final.jpg\",\"contentUrl\":\"https:\/\/43hr.com\/wp-content\/uploads\/2020\/03\/logo-cdydhn-final.jpg\",\"width\":1000,\"height\":1083,\"caption\":\"Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i\"},\"image\":{\"@id\":\"https:\/\/43hr.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/cdyduochanoi\/\",\"https:\/\/www.instagram.com\/cdyduochanoi\/\",\"https:\/\/www.tiktok.com\/@truongcaodangyduochanoi\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/43hr.com\/#\/schema\/person\/befb8bdc7c4ace998e6a0a4418a7708b\",\"name\":\"L\u00ea Ba\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/43hr.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/767516283852ad9f43a9608dc885ed06?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/767516283852ad9f43a9608dc885ed06?s=96&d=mm&r=g\",\"caption\":\"L\u00ea Ba\"},\"url\":\"https:\/\/43hr.com\/author\/levanba\/\"}]}<\/script>\n","yoast_head_json":{"title":"M\u1ed8T S\u1ed0 L\u1ee2I \u00cdCH C\u1ee6A R\u00c2U NG\u00d4 - Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/43hr.com\/mot-so-loi-ich-cua-rau-ngo\/","og_locale":"vi_VN","og_type":"article","og_title":"M\u1ed8T S\u1ed0 L\u1ee2I \u00cdCH C\u1ee6A R\u00c2U NG\u00d4 - Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i","og_description":"M\u1ed8T S\u1ed0 L\u1ee2I \u00cdCH C\u1ee6A R\u00c2U NG\u00d4 Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, r\u00e2u ng\u00f4 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ng\u1ecdc m\u1ec5 tu c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh b\u00ecnh. Quy kinh th\u1eadn, b\u00e0ng quang c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, ti\u00eau th\u0169ng, thanh huy\u1ebft nhi\u1ec7t,...","og_url":"https:\/\/43hr.com\/mot-so-loi-ich-cua-rau-ngo\/","og_site_name":"Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i","article_publisher":"https:\/\/www.facebook.com\/cdyduochanoi\/","article_published_time":"2023-03-10T03:44:58+00:00","article_modified_time":"2023-04-25T00:57:45+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/43hr.com\/wp-content\/uploads\/2019\/11\/uong-nuoc-rau-ngo-ban-nhat-dinh-phai-biet-dieu-nay.jpg","type":"image\/jpeg"}],"author":"L\u00ea Ba","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"L\u00ea Ba","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"11 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/43hr.com\/mot-so-loi-ich-cua-rau-ngo\/#article","isPartOf":{"@id":"https:\/\/43hr.com\/mot-so-loi-ich-cua-rau-ngo\/"},"author":{"name":"L\u00ea Ba","@id":"https:\/\/43hr.com\/#\/schema\/person\/befb8bdc7c4ace998e6a0a4418a7708b"},"headline":"M\u1ed8T S\u1ed0 L\u1ee2I \u00cdCH C\u1ee6A R\u00c2U NG\u00d4","datePublished":"2023-03-10T03:44:58+00:00","dateModified":"2023-04-25T00:57:45+00:00","mainEntityOfPage":{"@id":"https:\/\/43hr.com\/mot-so-loi-ich-cua-rau-ngo\/"},"wordCount":2197,"commentCount":0,"publisher":{"@id":"https:\/\/43hr.com\/#organization"},"image":{"@id":"https:\/\/43hr.com\/mot-so-loi-ich-cua-rau-ngo\/#primaryimage"},"thumbnailUrl":"https:\/\/43hr.com\/wp-content\/uploads\/2019\/11\/uong-nuoc-rau-ngo-ban-nhat-dinh-phai-biet-dieu-nay.jpg","keywords":["M\u1ed8T S\u1ed0 L\u1ee2I \u00cdCH C\u1ee6A R\u00c2U NG\u00d4"],"articleSection":["Ki\u1ebfn th\u1ee9c ng\u00e0nh D\u01b0\u1ee3c"],"inLanguage":"vi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/43hr.com\/mot-so-loi-ich-cua-rau-ngo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/43hr.com\/mot-so-loi-ich-cua-rau-ngo\/","url":"https:\/\/43hr.com\/mot-so-loi-ich-cua-rau-ngo\/","name":"M\u1ed8T S\u1ed0 L\u1ee2I \u00cdCH C\u1ee6A R\u00c2U NG\u00d4 - Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i","isPartOf":{"@id":"https:\/\/43hr.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/43hr.com\/mot-so-loi-ich-cua-rau-ngo\/#primaryimage"},"image":{"@id":"https:\/\/43hr.com\/mot-so-loi-ich-cua-rau-ngo\/#primaryimage"},"thumbnailUrl":"https:\/\/43hr.com\/wp-content\/uploads\/2019\/11\/uong-nuoc-rau-ngo-ban-nhat-dinh-phai-biet-dieu-nay.jpg","datePublished":"2023-03-10T03:44:58+00:00","dateModified":"2023-04-25T00:57:45+00:00","breadcrumb":{"@id":"https:\/\/43hr.com\/mot-so-loi-ich-cua-rau-ngo\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/43hr.com\/mot-so-loi-ich-cua-rau-ngo\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/43hr.com\/mot-so-loi-ich-cua-rau-ngo\/#primaryimage","url":"https:\/\/43hr.com\/wp-content\/uploads\/2019\/11\/uong-nuoc-rau-ngo-ban-nhat-dinh-phai-biet-dieu-nay.jpg","contentUrl":"https:\/\/43hr.com\/wp-content\/uploads\/2019\/11\/uong-nuoc-rau-ngo-ban-nhat-dinh-phai-biet-dieu-nay.jpg","width":600,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/43hr.com\/mot-so-loi-ich-cua-rau-ngo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/43hr.com\/"},{"@type":"ListItem","position":2,"name":"M\u1ed8T S\u1ed0 L\u1ee2I \u00cdCH C\u1ee6A R\u00c2U NG\u00d4"}]},{"@type":"WebSite","@id":"https:\/\/43hr.com\/#website","url":"https:\/\/43hr.com\/","name":"Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i","description":"C\u1ed5ng th\u00f4ng tin ch\u00ednh th\u1ee9c c\u1ee7a tr\u01b0\u1eddng","publisher":{"@id":"https:\/\/43hr.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/43hr.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/43hr.com\/#organization","name":"Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i","url":"https:\/\/43hr.com\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/43hr.com\/#\/schema\/logo\/image\/","url":"https:\/\/43hr.com\/wp-content\/uploads\/2020\/03\/logo-cdydhn-final.jpg","contentUrl":"https:\/\/43hr.com\/wp-content\/uploads\/2020\/03\/logo-cdydhn-final.jpg","width":1000,"height":1083,"caption":"Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i"},"image":{"@id":"https:\/\/43hr.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/cdyduochanoi\/","https:\/\/www.instagram.com\/cdyduochanoi\/","https:\/\/www.tiktok.com\/@truongcaodangyduochanoi"]},{"@type":"Person","@id":"https:\/\/43hr.com\/#\/schema\/person\/befb8bdc7c4ace998e6a0a4418a7708b","name":"L\u00ea Ba","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/43hr.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/767516283852ad9f43a9608dc885ed06?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/767516283852ad9f43a9608dc885ed06?s=96&d=mm&r=g","caption":"L\u00ea Ba"},"url":"https:\/\/43hr.com\/author\/levanba\/"}]}},"_links":{"self":[{"href":"https:\/\/43hr.com\/wp-json\/wp\/v2\/posts\/4241"}],"collection":[{"href":"https:\/\/43hr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/43hr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/43hr.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/43hr.com\/wp-json\/wp\/v2\/comments?post=4241"}],"version-history":[{"count":1,"href":"https:\/\/43hr.com\/wp-json\/wp\/v2\/posts\/4241\/revisions"}],"predecessor-version":[{"id":7748,"href":"https:\/\/43hr.com\/wp-json\/wp\/v2\/posts\/4241\/revisions\/7748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/43hr.com\/wp-json\/wp\/v2\/media\/4242"}],"wp:attachment":[{"href":"https:\/\/43hr.com\/wp-json\/wp\/v2\/media?parent=4241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/43hr.com\/wp-json\/wp\/v2\/categories?post=4241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/43hr.com\/wp-json\/wp\/v2\/tags?post=4241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}