{"id":9563,"date":"2023-10-02T14:04:34","date_gmt":"2023-10-02T07:04:34","guid":{"rendered":"https:\/\/43hr.com\/?p=9563"},"modified":"2023-10-02T14:04:34","modified_gmt":"2023-10-02T07:04:34","slug":"8-loi-ich-vang-cua-hien-mau","status":"publish","type":"post","link":"https:\/\/43hr.com\/8-loi-ich-vang-cua-hien-mau\/","title":{"rendered":"8 l\u1ee3i \u00edch v\u00e0ng c\u1ee7a hi\u1ebfn m\u00e1u"},"content":{"rendered":"<p style=\"text-align: justify;\">M\u00e1u l\u00e0 lo\u1ea1i d\u1ecbch l\u1ecfng m\u00e0u \u0111\u1ecf l\u01b0u th\u00f4ng trong h\u1ec7 tu\u1ea7n ho\u00e0n, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi. M\u00e1u c\u00f3 hai ph\u1ea7n ch\u00ednh: huy\u1ebft t\u01b0\u01a1ng v\u00e0 c\u00e1c lo\u1ea1i t\u1ebf b\u00e0o m\u00e1u.<\/p>\n<ul style=\"text-align: justify;\">\n<li>Huy\u1ebft t\u01b0\u01a1ng g\u1ed3m: Kh\u00e1ng th\u1ec3, y\u1ebfu t\u1ed1 \u0111\u00f4ng m\u00e1u, n\u1ed9i ti\u1ebft t\u1ed1, protein, n\u01b0\u1edbc, mu\u1ed1i v\u00e0 kho\u00e1ng ch\u1ea5t.<\/li>\n<li>C\u00e1c t\u1ebf b\u00e0o m\u00e1u g\u1ed3m: B\u1ea1ch c\u1ea7u, h\u1ed3ng c\u1ea7u v\u00e0 ti\u1ec3u c\u1ea7u.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Tr\u00ean th\u1ef1c t\u1ebf, \u0111\u1eddi s\u1ed1ng c\u1ee7a h\u1ed3ng c\u1ea7u trong c\u01a1 th\u1ec3 ch\u00fang ta c\u00f3 th\u1ec3 k\u00e9o d\u00e0i kho\u1ea3ng 90 \u0111\u1ebfn 120 ng\u00e0y. B\u1ea1ch c\u1ea7u t\u00f9y v\u00e0o t\u1eebng ch\u1ee9c n\u0103ng m\u00e0 tu\u1ed5i th\u1ecd c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb 1 tu\u1ea7n \u0111\u1ebfn v\u00e0i th\u00e1ng. Tu\u1ed5i th\u1ecd c\u1ee7a ti\u1ec3u c\u1ea7u l\u00e0 7 \u0111\u1ebfn 10 ng\u00e0y.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-9564 aligncenter\" src=\"https:\/\/43hr.com\/wp-content\/uploads\/2023\/10\/1629880515.jpg\" alt=\"\" width=\"700\" height=\"463\" \/><\/p>\n<p style=\"text-align: justify;\">Ch\u00ednh v\u00ec chu k\u1ef3 sinh l\u00fd m\u00e1u c\u1ee7a c\u01a1 th\u1ebf m\u00e0 vi\u1ec7c hi\u1ebfn m\u00e1u ho\u00e0n to\u00e0n kh\u00f4ng \u1ea3nh h\u01b0\u1edbng t\u1edbi s\u1ee9c kh\u1ecfe. Ng\u01b0\u1ee3c l\u1ea1i, vi\u1ec7c hi\u1ebfn m\u00e1u c\u00f2n \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c cho s\u1ee9c kh\u1ecfe.<\/p>\n<ol style=\"text-align: justify;\">\n<li>Ng\u0103n ng\u1eeba b\u1ec7nh gan v\u00e0 ung th\u01b0<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">Hi\u1ebfn m\u00e1u gi\u00fap gi\u1ea3m g\u00e1nh n\u1eb7ng t\u1ea3i l\u01b0\u1ee3ng s\u1eaft trong c\u01a1 th\u1ec3. H\u00e0m l\u01b0\u1ee3ng s\u1eaft trong m\u00e1u cao l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh ung th\u01b0 nh\u01b0: ung th\u01b0 gan, ung th\u01b0 ph\u1ed5i, ung th\u01b0 ru\u1ed9t, ung th\u01b0 c\u1ed5 h\u1ecdng. Nh\u1edd v\u00e0o vi\u1ec7c hi\u1ebfn m\u00e1u ch\u00fang ta c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tr\u00ean.<\/p>\n<ol style=\"text-align: justify;\" start=\"2\">\n<li>H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc California t\u1ea1i San Diego ch\u1ec9 ra r\u1eb1ng v\u1edbi kho\u1ea3ng n\u1eeda l\u00edt m\u00e1u hi\u1ebfn t\u1eb7ng b\u1ea1n s\u1ebd m\u1ea5t kho\u1ea3ng 650 calo \u0111\u00e2y l\u00e0 tin t\u1ed1t cho nh\u1eefng b\u1ea1n \u0111ang trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p>\n<ol style=\"text-align: justify;\" start=\"3\">\n<li>\u0110\u00e0o th\u1ea3i s\u1eaft<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">C\u00f3 m\u1ed9t lo\u1ea1i b\u1ec7nh \u00edt \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn \u0111\u00f3 l\u00e0 b\u1ec7nh th\u1eeba s\u1eaft. \u0110\u00e2y l\u00e0 b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn l\u01b0\u1ee3ng s\u1eaft b\u1ecb t\u00edch l\u0169y trong c\u01a1 th\u1ec3. Huy\u1ebft s\u1eafc t\u1ed1 b\u1ecb ti\u00eau h\u1ee7y m\u1ed7i ng\u00e0y s\u1ebd gi\u1ea3i ph\u00f3ng m\u1ed9t l\u01b0\u1ee3ng l\u1edbn s\u1eaft. V\u00ec th\u1ebf, vi\u1ec7c hi\u1ebfn m\u00e1u gi\u00fap h\u1ed7 tr\u1ee3 \u0111\u00e0o th\u1ea3i s\u1eaft ra kh\u1ecfi c\u01a1 th\u1ec3 l\u00e0 m\u1ed9t l\u1ee3i \u00edch thi\u1ebft th\u1ef1c.<\/p>\n<ol style=\"text-align: justify;\" start=\"4\">\n<li>C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng l\u01b0u th\u00f4ng m\u00e1u<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">Hi\u1ebfn m\u00e1u th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap d\u00f2ng m\u00e1u l\u01b0u th\u00f4ng trong m\u1ea1ch thu\u1eadn l\u1ee3i, gi\u1ea3m nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng th\u00e0nh m\u1ea1ch v\u00e0 h\u1ea1n ch\u1ebf xu\u1ea5t hi\u1ec7n nh\u1eefng c\u1ee5c m\u00e1u \u0111\u00f4ng g\u00e2y t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u.<\/p>\n<ol style=\"text-align: justify;\" start=\"5\">\n<li>K\u00edch th\u00edch t\u00e1i t\u1ea1o t\u1ebf b\u00e0o m\u00e1u m\u1edbi<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">Sau khi hi\u1ebfn m\u00e1u, c\u01a1 th\u1ec3 m\u1ea5t \u0111i m\u1ed9t l\u01b0\u1ee3ng l\u1edbn h\u1ed3ng c\u1ea7u, ti\u1ec3u c\u1ea7u v\u00e0 b\u1ea1ch c\u1ea7u. T\u1eeb \u0111\u00f3, c\u01a1 th\u1ec3 s\u1ebd k\u00edch th\u00edch t\u1ee7y x\u01b0\u01a1ng s\u1ea3n sinh t\u1ebf b\u00e0o m\u00e1u m\u1edbi, b\u00f9 l\u1ea1i m\u1ed9t l\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng t\u1ebf b\u00e0o m\u00e1u \u0111\u00e3 b\u1ecb m\u1ea5t.<\/p>\n<ol style=\"text-align: justify;\" start=\"6\">\n<li>Ng\u0103n ng\u1eeba b\u1ec7nh tim m\u1ea1ch<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">Hi\u1ebfn m\u00e1u gi\u00fap gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 hay c\u00e1c b\u1ec7nh tim m\u1ea1ch l\u00e0 do c\u00e1c l\u1ee3i \u00edch n\u00eau tr\u00ean. Nh\u1edd v\u00e0o vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng s\u1eaft trong c\u01a1 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 xu\u1ea5t hi\u1ec7n c\u00e1c m\u1ea3ng x\u01a1 v\u1eefa trong m\u1ea1ch m\u00e1u t\u1eeb \u0111\u00f3 tr\u00e1nh \u0111\u01b0\u1ee3c nguy c\u01a1 \u0111au tim \u0111\u1ed9t qu\u1ef5.<\/p>\n<ol style=\"text-align: justify;\" start=\"7\">\n<li>\u0110\u01b0\u1ee3c ki\u1ec3m tra s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t mi\u1ec5n ph\u00ed<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">Ng\u01b0\u1eddi hi\u1ebfn m\u00e1u s\u1ebd \u0111\u01b0\u1ee3c ki\u1ec3m tra nh\u00f3m m\u00e1u, c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m qua \u0111\u01b0\u1eddng m\u00e1u nh\u01b0: b\u1ec7nh vi\u00eam gan B do virus vi\u00eam gan B (HBV), b\u1ec7nh vi\u00eam gan C hay virus vi\u00eam gan C (HCV), HIV, giang mai. \u0110\u01b0\u1ee3c ki\u1ec3m tra huy\u1ebft \u00e1p, nh\u1ecbp tim, c\u00e2n n\u1eb7ng,&#8230;<\/p>\n<ol style=\"text-align: justify;\" start=\"8\">\n<li>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">Sau khi hi\u1ebfn m\u00e1u th\u01b0\u1eddng ch\u00fang ta s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c th\u00e0nh t\u1ef1u, tinh th\u1ea7n vui v\u1ebb t\u1ef1 h\u00e0o v\u00ec b\u1ea3n th\u00e2n \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c m\u1ed9t vi\u1ec7c c\u00f3 \u00edch cho x\u00e3 h\u1ed9i. Ph\u1ea7n m\u00e1u m\u00e0 m\u00ecnh hi\u1ebfn t\u1eb7ng c\u00f3 th\u1ec3 gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi. S\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n c\u0169ng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 t\u1ed1t khi c\u00f3 \u0111\u1ee7 kh\u1ea3 n\u0103ng hi\u1ebfn t\u1eb7ng.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-6941 aligncenter\" src=\"https:\/\/43hr.com\/wp-content\/uploads\/2022\/10\/IMG_9292-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<div dir=\"auto\" style=\"text-align: justify;\">Ch\u01b0\u01a1ng tr\u00ecnh hi\u1ebfn m\u00e1u t\u00ecnh nguy\u1ec7n &#8220;T\u1eeb tr\u00e1i tim \u0111\u1ebfn tr\u00e1i tim&#8221; t\u1ea1i Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i k\u1ebft h\u1ee3p v\u1edbi Vi\u1ec7n huy\u1ebft h\u1ecdc truy\u1ec1n m\u00e1u trung \u01b0\u01a1ng \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c v\u00e0o ng\u00e0y 14\/10\/2023.\u00a0C\u00e1c b\u1ea1n sinh vi\u00ean mu\u1ed1n \u0111\u0103ng k\u00fd hi\u1ebfn m\u00e1u <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1GTxOcS4YPKZrLn8mgOcHeC5-VJ579Ch_fQSxAtAFYcU\/edit?fbclid=IwAR0wv5SitKAfeii4XYAUSTwwRLYY8XpOP0V45N6WAjxpaX3vBukESyQexCI#gid=0\"><strong>T\u1ea0I \u0110\u00c2Y<\/strong><\/a><\/span><\/div>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1u l\u00e0 lo\u1ea1i d\u1ecbch l\u1ecfng m\u00e0u \u0111\u1ecf l\u01b0u th\u00f4ng trong h\u1ec7 tu\u1ea7n ho\u00e0n, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi. M\u00e1u c\u00f3 hai ph\u1ea7n ch\u00ednh: huy\u1ebft t\u01b0\u01a1ng v\u00e0 c\u00e1c lo\u1ea1i t\u1ebf b\u00e0o m\u00e1u. Huy\u1ebft t\u01b0\u01a1ng&#8230;<\/p>\n","protected":false},"author":11,"featured_media":9564,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26,3,804],"tags":[],"yoast_head":"\n<title>8 l\u1ee3i \u00edch v\u00e0ng c\u1ee7a hi\u1ebfn m\u00e1u - Tr\u01b0\u1eddng Cao \u0111\u1eb3ng Y D\u01b0\u1ee3c H\u00e0 N\u1ed9i<\/title>\n<meta name=\"description\" content=\"M\u00e1u l\u00e0 lo\u1ea1i d\u1ecbch l\u1ecfng m\u00e0u \u0111\u1ecf l\u01b0u th\u00f4ng trong h\u1ec7 tu\u1ea7n ho\u00e0n, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi. 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